Weight Watchers - Journal - Tuesday, January 29, 2002

Well, the scale is finally being to head in a downward turn. Let's hope the numbers are legit on my scale & not a temporary blip....

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Progresso beef barley soup 4/9
Natural Ovens bagel 2/11
Steamed cauliflower 0/11

D:
1 cup 1% milk 2/13
Steamed veggies w/a little Parmesan cheese sprinkled on top 1/14
Some kind of starch 3/17
Boca burger on 1 pt bun 2/19

Snack:
WW key lime pie 3/22
WW 2 pt bar 2/24

Water:
20 oz so far

Exercise:
Treadmill for 3.35 miles/4.3MPH/6% incline/47 minutes/505 calories burned (as Emeril would say, I'm trying to "kick it up a notch" in the exercise dept!

i've got my fingers crossed for you KT (and for me - wi tonight)

b:
cheerios/almonds/raisins/milk 5
piece of breakfast treat .5
coffee

l:
ham & turkey sand 2
carrots
broccoli w/dt ital & croutons 1
orange 1

d:
dhansak 6
kachumber
1/2 tortilla .75
ital brd/butter 3
chz 1

snack:
choc milk 2.5
cow 2.5

TOTAL: 26
exercise: stairmaster 40 mins -2

weigh in : lost 2.5 hooooRAY!!!

hi kt and laurel!

breakfast:
miso soup w/tofu 1/1
coffee 1/2
just 2 pts bar 2/4
bite of vegan donut 2/6
lunch:
water
1/2 apple .5/6.5
turkey/green chile cheese bake 4/10.5
rochers 4/14.5
dinner:
who knows, probably leftover pasta 6/20.5
asparagus
exercise: run at gym, dog putter in the gently falling snow
water: yes siree
vitamin: si,si

Hey KT, Laurel, and Lala --

Trying to keep points down for tomorrow (my B Day)... I definitely want some cake!!

Morning 6
bagel - 4, cof - 1, apple - 1

Midday - 6
fish tacos -;) can't get e'nuf!, apple-1

Evening (14)
wine - 4, crab cake - 4, nuts - 6

Total - 26

HAPPY BIRTHDAY, PATCH!

Been busy, busy, busy and tired, but hanging in there. It is a struggle not to snack to compensate, but it helps being aware of it and I've been trying to control it.

Morning
ww smoothie 3
strawberries 1

Midday
pretzel 3
teriyaki baked tofu 5
roll 3
ww bar 2

Evening
vigoraid soy drink 4
spaghetti squash 0
ww bar 2

Total: 23

Exercise:
step class
yoga class