100 lb. Club - January - One Reason Why I'm Staying on Plan Today-
01-01-2008, 10:44 AM
Happy New Year everyone! :)
This thread is all about the ONE reason we are going to stay on plan today. Of course there are TONS of excellent reasons to. But we're just wondering what's the ONE thing that's gonna do it for you today. It is meant to motivate us when we start wondering why we're working so hard and thinking "Ummm, why are we doing this again?". Or simply just to reinforce our new lifestyles.
It's a new year - with a new beginning!
(PS. I took the liberty of putting up this post - since it was the one that drew me to this forum last year. Hope that's OK.)
01-01-2008, 10:46 AM
The one reason I am staying with my plan today is because I found a way to make it work in a day with a party included - so, why not!
01-01-2008, 11:11 AM
My husband just asked if that was my knees he heard when I was coming up the steps... they are really that loud! I am only 34! That seems like a motivator for the day.
01-01-2008, 11:32 AM
Because I want my first reward package and I am just 5 lbs away!!!! I need jeans that fit me, and i can't get them until I get there ARRRGHHH
01-01-2008, 12:00 PM
Because my clothes are tight and I refuse to buy bigger ones.:(
01-01-2008, 12:04 PM
I'm staying on plan today because I'm starting the year off right!
01-01-2008, 12:19 PM
My One reason today: I'm envisioning myself in that beautiful sundress this spring! :D
01-01-2008, 12:20 PM
I am staying on plan today because I deserve to feel good, not sluggish and sick like I have while overindulging for the holidays.
01-01-2008, 12:44 PM
It's a new year, a new start... I can't let myself continue down my current path of gaining the weight back, I worked far too hard for that!
I'm staying on plan today because I've gained back all the weight except 1 pound that I lost during TBL Challenge.
01-01-2008, 01:51 PM
Im staying on plan today because I have a 5k race to run with my daughter in May and I refuse to let her or myself down by giving up. Plus... I dont think my sports bras combined could handle these puppies if I go at it the way I am now!!!! yikes...
01-01-2008, 01:59 PM
Today's my first day so I'm staying on plan because I'm working on learning it and I don't want to learn wrong.
01-01-2008, 02:41 PM
Because I'm sick of seeing and reading features about The Growing Obesity Epidemic and realize that I am definitely one of the problems.
Because Ive gained almost 4 lbs back over the holidays. This is a new year and I wanna start it off on the right track.
01-01-2008, 03:47 PM
They said it...because it's a new year, and a new start! I'm ready to get this weight OFF FOR GOOD!
01-02-2008, 06:01 AM
The one reason I am staying on my plan today is that - the holiday season is over. I stayed on it most of that time. Today seems like I can approach it with out 100 temptations.
01-02-2008, 08:27 AM
Because I want to lose at least 1 lb. for my first weigh in of the year...just kinda set the tone for the year!
01-02-2008, 08:47 AM
Well, I have many overall reasons, but the one that I'm feeling today is - After eating less yesterday (not even totally OP), I already feel lighter...
01-02-2008, 09:25 AM
I'm staying on plan today because life is great!
I just found out I have two years no claims discount on my car insurance and not one thanks to an offer my insurance company were running (woohoo!)
I also just hooked up with someone via facebook.... oh my he's so fab! I don't mean hooked up in that sense though! We've known each other for about six years through the internet and friend or whatever (although I'd kill for the 'whatever' with him) hearing from him puts such a big smile on my face! He's out in afghanistan at the moment so just praying that he keeps (as he puts it) playing hide and seek well enough
Oh and I'm on plan ;) and I'm going to the gym tonight and I'm going to kick some ***!
01-02-2008, 09:34 AM
My One reason for today: Today,for the very first time ever, I could tell that my 11 year old daughter was proud of the weight I've lost. This is a biggie for me and I can't wait to show her what I can do in 2008.
Because 6 months maintenance is enough. I'm tired of the 170's. The calories are going down until I see 14-something. Then I'll re-assess. Today is a great day!
01-02-2008, 03:11 PM
I'm tired of worrying if this batch of -insert bad food here...like cookies, or popcorn- is going to be the cause of a major heart attack or hospitalization. Sounds extreme, but I worry about it all the time.
01-02-2008, 03:14 PM
Because my birthday is in 4 days, and I'd like to be a pound or two lighter when I turn 24.
01-02-2008, 05:52 PM
I committed myself to more exercise and health improvement this year, so today is day #1!
01-02-2008, 06:08 PM
My one reason today: I want to feel better overall. Eating well makes me feel great!
The one reason why I'm staying on plan today....because I'm 35 and some days I feel like I'm 85!
01-03-2008, 01:16 AM
Because I want to look sexy for my 1 Year Anniversary =)
01-03-2008, 07:07 AM
I'm staying on plan today because I want to feel better! And less puffy!
01-03-2008, 07:16 AM
I want to stay on my plan today because when I binge and eat junk I feel tons of guilt and my body feels like crap afterwards. (hope it was OK to use that word - but, it's the truth)
01-03-2008, 08:00 AM
I'm staying on plan today because I'm determined to keep the weight off this time. I'm sick of hearing about how most people gain their weight back. I refuse to be just another statistic!
01-03-2008, 08:15 AM
Because I deserve to look as good as I am starting to feel inside!
01-03-2008, 10:56 AM
I have no other choice but to reach my goal.
01-03-2008, 11:28 AM
I'm staying on plan today because I've had a great start to the new year so I want to keep it up.
01-03-2008, 12:47 PM
I'm staying on plan today because I'm worth it.
01-03-2008, 12:51 PM
I'm staying on plan today because I am better than this
01-03-2008, 01:14 PM
Because I just finished my first week and it was a good one -- not only in terms of lost weight, but because I've started to change some very bad habits, and feel positive about the process.
01-03-2008, 02:01 PM
I'm staying on plan today because I want to feel good.
01-04-2008, 06:15 AM
I am staying on my healthy plan today because even though sometimes it's a struggle - it's so much better than bingeing.
01-04-2008, 06:41 AM
I am doing this for me and only me, which is the best place to start. I am sick of not being able to squeeze into smll plces like I used to, sick of not being ble to ski or hike becuse of my weight, the most common is bumping into things and people, simply because i am so much wider than I used to be.
01-04-2008, 09:19 AM
I'm staying on plan because I want to hit target in 2008
01-04-2008, 09:24 AM
I have no more excuses....holidays are over and family has left. Its time to face reality and give my health the priority it should have.
01-04-2008, 09:25 AM
It took me 16 months to become an "after". I want to STAY an "after"!!!
01-04-2008, 11:05 AM
I'm on plan because I've got 9 lousy pounds to a normal BMI. I don't even particulary like the BMI as a tool, but I love the word "normal".
01-04-2008, 11:11 AM
I'm sticking to plan today because next year, at this time, I don't want to feel how I do now :(
The one reason why I'm staying on plan today....because I have been on plan since Tuesday and I've already lost weight!
01-04-2008, 01:04 PM
I'm staying on plan today because when I stayed on plan before, it was the best thing I ever did for myself.
01-04-2008, 01:20 PM
Because the holiday weight is finally coming off, and I don't want to mess that up.:)
01-04-2008, 01:23 PM
OKay, so today I am staying on plan, because normally, this is the time when I start to self-sabotage...or cheat on a new diet...cause the excitement is gone, or whatever....so I am determined to beat that mentality and go for it today. I have a plan and I am sticking with it.
01-05-2008, 05:55 AM
I am staying on plan today because I have noticed I feel better on it. I have more energy, and if I lose another 5 1bs I am going back to the gym so I can feel even better.
01-05-2008, 06:05 AM
I am staying on plan today because I dare to dream of a life with a sane relationship with food.
01-05-2008, 10:29 AM
I'm staying on plan today because I'm finally free of the holiday weight, and it's time to make real progress now.
01-05-2008, 12:17 PM
My one reason for today: The scales dropped this morning. And, I love it! I want more.
01-05-2008, 12:22 PM
Today I am staying on plan : because the scale went up .2 lb. this morning Which is really nothing significant, BUT.......I don't like the trend, and I want it to go down, down, down.
Have a great day everyone!
One reason why I'm staying on plan today....because I'm on the "weigh" down :)!
01-05-2008, 03:01 PM
I'm staying on plan today because I can do it even when the number of the scale doesnt reflect my day to day choices.
01-05-2008, 04:48 PM
Cause I dont like being in ths body!!;) I'm getting out! ;)
Can't wait. Have a great day! :hug: Kriss
01-05-2008, 07:27 PM
I'm staying on plan today because tomorrow I will weigh and I just KNOW that I'm going to have a 'weight removal' to report!
01-06-2008, 07:32 AM
I am staying on my plan today because I found that losing weight will make me feel better in the long run & I like to see the scale move down.
01-06-2008, 09:48 AM
Because I want to be thin (don't get me wrong I want to be fit and healthy first and foremost but at least I'm being honest in my desire to be 'thin' and I don't mean stupidly thin more the blend into crowd would never know I have been/am big kinda thin)
Im staying on the plan today because it makes me feel good and because I know I can :D
One reason why I'm staying on plan today...because TOM has arrived and I have to be extra careful during this time.
01-06-2008, 11:38 AM
I am staying on plan today because I still have holiday weight to lose and I really want to get past that and move on toward my goal of making it to 100 pounds total by the end of this year.
01-06-2008, 11:38 AM
One reason for today is - I'm 1 pound away from 20% lost.
01-06-2008, 11:45 AM
Woohoo, Valpal! That's awesome! Have a carrot! :carrot:
I'm on plan today because I'm determined to start the year off with a bang!
Because Im almost into the 230s!!
01-06-2008, 01:12 PM
I'm staying on plan today because I want all the good things in life.
01-06-2008, 01:16 PM
I am on plan today because I feel so much better when I eat right!
01-06-2008, 02:28 PM
I'm staying on plan today because I was right....I did remove some weight last week and it feels fabulous! I'm also staying on plan because I love this healthy feeling I'm experiencing lately.
01-06-2008, 03:14 PM
Today I am staying on plan because I haven't lost anything for two days now, and I want to see some results!!
Go brocolli and green beans and apples!
01-07-2008, 06:53 AM
I am staying on plan today because I want to have a sane relationship with food.
01-07-2008, 07:33 AM
My One reason today: I want to feel great...not tired from carrying around unnecessary pounds.
01-07-2008, 07:40 AM
My reason today is that I had sooooo much energy yesterday!!! When I don't eat so much crap, I just feel better :)
Now all I need to do is "bottle" this feeling, so that in 2 months, when I'm less motivated.... I can call on it!
01-07-2008, 02:30 PM
I'm staying on plan today because I want to hit it hard this week.
01-07-2008, 02:41 PM
I'm on plan as I was at a hotel in team meeting's all day... managed to get my protein snacks in and eat my lunch (had a bit of an issue with me appearing 'awkward' for not wanting to eat what they were having but ho hum I stuck to my guns), got my liquid in and well... I did good!
CT Cabo Girl
01-07-2008, 02:55 PM
Cause I feel so sick today I can't bring myself to eat anything! (Ok, I know not a really great motivator, but today, it works!!!
The reason I've stayed on plan today....its day 7--1 week.
One reason why I'm staying on plan today...because after a week of staying on plan I lost 5 lbs. If I can continue to do that I will have this weight off me in no time!
01-08-2008, 07:24 AM
I'm staying on plan today because I'm worth it! Sometimes I need to remind myself of that :)
01-08-2008, 07:29 AM
My One reason today: I want to buy new summer clothes in pretty colors and fabrics....and look great wearing them!
01-08-2008, 07:49 AM
My reason staying on plan today is that tomorrow is weigh day - I would like to see a good outcome.
01-08-2008, 09:33 AM
Because today is day 1 of a new 12-week challenge that I'm doing on another site...ahhh, motivation!
01-08-2008, 09:35 AM
I'm on plan today because I've been way too relaxed the last couple of weeks. I need to refocus and have a solid on plan week!
01-08-2008, 10:07 AM
I'm staying on plan because I'm back in the groove and I want to stay here.
01-08-2008, 10:19 AM
Because I've done it before and I can do it again!
01-08-2008, 10:56 AM
Okay, today I am staying on plan because I AM MAD. The scale won't budge. And it *pisses* me off. ARGHHHHHH.....I resisted so much temptation last night, I was so good, drank 1 cup of green tea and lots of water after dinner...and this morning on the scale....NOTHING - no loss, no budge ....nothing! I finished dinner at 530pm, and suffered through the entire evening not snacking until I finally fell asleep at 11pm, with my tummy grumbling.
It's a battle this time - I am mad at my fat. Maybe my FAT is mad at me?
I guess I thought the first week I would at least lose a lot of weight (water weight) and right now I'm only at a 3 pound loss as I started last tuesday.
I am going to stay on track today. No matter what.
01-08-2008, 11:44 AM
Kissingginger--Two things came to mind reading your post. First, are you sure you are getting enough calories? If you are not eating enough it can stop you from losing...I think your calories would have to be pretty low for this to happen, but thought I'd throw it out there. Second, i think 3 pounds is good! I usually just lose 1 a week, and when I first started my big debut was 4...3 lbs. is nothing to be disappointed at. Maybe you don't have a lot of water retention to let go of...that's a good thing! I think you should celebrate those 3 lbs and relax some. Stay on plan and the scale will catch up with you.
Maybe you should take measurements? That allows you to see the real change in your body, the scale doesn't measure real progress as much as that. :hug: hang in there!
Okay, I WILL stay on plan today because I don't want my slip last night to ruin my whole week. It's over, I'm moving on today.
01-08-2008, 01:24 PM
Purplefirefly: I think I just needed to vent the mad out. You are right about the calories, as I am not counting I have no idea. I should try to find the time soon to see if I can find out what everything is. I just found out my bmr is 1975 calories, or just under 2000, so maybe I am not taking in enough food. I am not hungry though, except after dinner when I am determined NOT to snack the night away...I know, I could squeeze in a small snack, but I know myself, and as a major binge eater, it's not something I want (or am ready) to face quite yet.
I have measured myself, and hubby took before pictures - because I want to be proud of my progress pics. I just didn't think that remeasuring after 1 week would be a good idea...I though I might do it monthly.
I think it's TOM, my attitude, my focus - I know it's coming soon...
Also, I AM proud of 3 pounds :) I just had a higher expectation!! I guess I just need to re-focus!
Thanks for your kind words and suggestions! Glad to hear you are back on track today :)
01-08-2008, 01:37 PM
the one reason I am staying on plan is because I have a kitchen full of healthy delicious food that isn't bland and tastes much better than grease balls at your local Jack in the box :) (I take it in small steps)
01-08-2008, 04:13 PM
I've eaten a good breakfast, a fruit snack, a healthy lunch, a protein snack, done an hour and a half at the gym with cardio,weights and stretching and came back and had a good dinner. I even had a bit of dark chocolate as trying to make sure I eat enough.
What's in there ^^ for me to NOT stay on plan :p
01-09-2008, 06:56 AM
The one reason why I'm staying on program is that I want so badly to succeed at this!! I have done every other thing I have put my mind to.... this is my last thing to conquer!!!
01-09-2008, 07:27 AM
My One reason for today: I refuse to let the scales ruin my day! Slow and steady wins the race.
01-09-2008, 07:52 AM
The one reason I am staying on my plan today is because eating healthfully in a consistant manner is a HUGE part of my goal. Losing weight is part of it too...but, eating healthfully is something that I need to learn to live with most of all.
01-09-2008, 07:56 AM
Because staying on plan is SO MUCH EASIER than getting back on plan. I'm here to stay!
01-09-2008, 09:18 AM
Well my own reason is after being stagnant, I woke up this morning to a THREE AND A HALF LBS LOSS!!!!!!! Yeaaaaaaaa I am doing the happy dance!!! so of course I am definitely staying on plan! I wanna see those numbers go down down down! :D
01-09-2008, 11:23 AM
Because I know I can get to 259 by Saturday. finally!
01-09-2008, 02:29 PM
I'm staying on plan today because I want my life back--only better.
01-09-2008, 02:40 PM
I'm staying on plan today because I want a hot new wardrobe. The fashionista inside is begging to emerge!!!
01-09-2008, 03:14 PM
Because the scale is finally moving down, and I want it to keep going.:)
01-09-2008, 03:44 PM
I'm staying on plan today because - I'm WORTH IT!
01-10-2008, 07:29 AM
I am staying on my plan today because overeating makes me feel bad in the long run.
01-10-2008, 07:31 AM
My One reason for today: I refuse to let the scales win! I will reach 150 this year!
01-10-2008, 11:46 AM
Rhonda--what is your secret for getting to 150 this week? : )
I'm staying on plan today because even though the scale says 120, my size 22 clothes tell a different story! (I think I'll be shopping for a new scale today)
01-10-2008, 11:59 AM
I'm on plan today because of those doubting Thomas's in my husbands family who are just sitting around waiting for me start gaining weight. UGH! How miserable must their lives be that I am their main focus, and not in a good way?!!!
01-10-2008, 12:29 PM
Rhonda--what is your secret for getting to 150 this week? : )
LOL! I wish I had a secret!:D I edited my post. Thanks.
01-10-2008, 02:00 PM
Today I am staying on plan because I got my TOM today which means my cravings should be gone! I made it through the intense cravings I can hang in here another day on PLAN!
01-10-2008, 04:42 PM
I stayed on plan today (now 21.41hrs uk time) because I had so much healthy food it was hard to feel hungry!
I'm staying on plan tomorrow because I'm all about the toning as well as the losing right now!
01-11-2008, 07:57 AM
My One reason today: Staying on-plan means there is hope for a healthy and slimmer future.
01-11-2008, 08:19 AM
The one reason I will stay on plan today is that I want to keep practicing having a sane relationship with food.
01-11-2008, 11:40 AM
I'm on plan today because I'm starting to look pretty "normal" and I think this is where I have to start worrying about not getting complacent. It'd be really easy right now to ease up but I want to get all the way to goal. That means being on plan every day.
wanna b thin
01-11-2008, 12:16 PM
Robin41, you are doing great!!!
I've been AWOL for the past couple of month. I'm back, with my head on straight and I am back OP. I'm staying OP today, (which is now SBD after 2years of WW) becasue if I don't stay OP plan my ticker will continue to go up.
01-11-2008, 12:37 PM
Because if I do, I'll have a great weigh in on Tuesday.:)
01-12-2008, 07:29 AM
Today the one reason I am staying on plan is that it is worth any struggle that I have because a healthier me is worth it.
01-12-2008, 09:01 AM
I am staying on plan today, because I am MOTIVATED today! :carrot: I have the whole day ahead of me and I am planning activities that are active - not sedentary. I am going to do a Richard Simmons video this morning, then head to Walmart (and park FAR from the door!) I also need to clean the house and walk the dog. No sitting at the computer or TV all day long (although this site inspires me SO much that I am tempted to!)
01-12-2008, 09:12 AM
I'm staying on plan today because I'm full of cold and it's TOM but I've still been to the gym and worked out. I'm also on plan because I posted a picture in the mini goals section and yes this is probably me being stupid; the fact that I look like 'an average' size should please me but it doesn't... I get the feeling I'm bigger than I should be at this weight so I'm just gonna have to work harder *sigh*
01-12-2008, 10:49 AM
Because I had a great WI today and I want to keep the momentum going
01-13-2008, 08:08 AM
I am staying on plan today because I want to be a "plateau buster". I'll make it thru this slow losing time instead of binging in disappointment.
01-13-2008, 09:50 AM
I'm on plan because I want to look in the mirror and see myself again, not this strange shell I don't recognize half the time.
01-13-2008, 09:52 AM
Because I'm looking forward to feeling good about my body.
01-13-2008, 10:39 AM
Because I will never give up. I'm not a quitter!
01-13-2008, 07:04 PM
One reason I am staying on plan today is because I want a healthier marriage with self confidence.
01-13-2008, 09:39 PM
Because of all of you! Your support and encouragement will not be discounted. I appreciate you all and thank you for helping me push forward and not give in to frustration.
01-13-2008, 10:11 PM
Because from finally leaving wheat alone for 10 days, I've already lost 4 lbs. I feel lighter too, its amazing how leaded down and sick I was from eating wheat products.
01-14-2008, 07:42 AM
My One reason for today: I am determined to change my body and my life.
01-14-2008, 08:00 AM
Today I will stick on plan because it is the beginning of 2 weeks "on the road" at clients, which means eating lunches out.... yuck!!! I'm planning ahead - and having a salad with grilled chicken today. Then I'll map out the rest of the week.
Starting off today right is the key to making this work in my head!
01-14-2008, 08:43 AM
Today I'm staying on plan because it's monday and I always find mondays harder for some reason; not surewhy as I'm on plan every day but at times I sit at week and think 'ooooh another longggggggggg week'.
However... TOM is almost over and I'm off to the gym tonight :D
01-14-2008, 09:14 AM
Today I'm on plan because I am 1 lb. away from my 10% goal and I want to pass it next Monday!
01-14-2008, 10:10 AM
I am staying on plan today because I want to have a sane relationship with food.
01-14-2008, 12:19 PM
I'm staying on plan today because I'm probably in one of my several weeks with no loss periods, but will lose eventually if I stay with the program.
01-14-2008, 12:52 PM
Right now, I am dealing with a lot of strong external issues that in the past would have caused me to turn to food. I feel very grateful that instead I am choosing to stick to my new food plan to the letter. It is the one thing that I can control right now in my life.
Just to let you'all know what those "things" are: my mom was diagnosed with two types of cancer two days before Christmas and tomorrow she has a hysterectomy. We will know by the end of this week how far along the cancer is and what the prognosis is.
We are going through some horrible financial problems right now and I have had to watch every food item carefully because I couldn't afford to buy more if I overate. There is no room to binge or even consider it!
My only daughter is incommunicato to me since Christmas. We have had a very stormy relationship for decades and it seems like it has reverted to its old self again. I really am concerned because she is a very troubled young woman.
However, today is bright, sunny and cold (for Atlanta) and I am happy to be posting that I am on plan today and hope to be tomorrow.:carrot:
01-14-2008, 01:11 PM
:hug: :hug: :grouphug:
I'm so sorry you're going through such a tough time. My prayers are going out for you, your Mom, and your Daughter.
Take care of yourself, and great job staying on plan. :)
01-14-2008, 01:56 PM
because I finally broke my plateau today!!!!!!!!!!!!! Hooray!!!!!!!!!!!!!!!!
01-14-2008, 02:50 PM
I'm having one of those days when I don't know *why* I am on plan but I'm doing it anyways. I've been on plan for about 2 weeks now and I'm starting to get into that "familiar pattern" like I did before.
I'm kinda sad because another month went by without the desired result. I know that losing weight my help fertility but sometimes it's hard to keep a positive attitude about it when it's been taking so long.
My goal last week was to exercise more and I ended up playing wii twice last week for almost an hour each. I'm not even sure if Wii sports counts as exercise. You are moving around, so I suppose it should. Today I dusted off my leslie Sansone Dvd and did the 1 mile since I haven't done it in a while. I did it all without any major issues :-) I really should clear out this ticker on my signature. I did that over a year ago. I don't *think* I gained much back but it makes me look like I'm doing better than I have been :dizzy:
I'm going to try to do some form of exercise each day but that's usually a tough issue for me. Congrats to everyone else who has stayed on plan today!
01-14-2008, 05:28 PM
I am not proud of today's reason for staying on plan. Here it is: I am staying on plan because I WILL show people that I can do it. I am on two different Biggest Loser competitions. A team member came up to me after work and gave me a diet and suggested that I use it (the fat-burning soup diet. . no thanks, I want to eat healthy for life!!). He is a rather thin man, and he said that he could lose 30 pounds on it, then just LOOKED at me. I know what he was thinking - he is not thrilled with being on the fat girl's team. I'm sure he thinks his chances of winning any money are shot to h*ll because of me. So my reason today is to show him (and anyone else who is doubting) that I can do it.
That is a terrible reason to stay on plan, I know. :(
traci in training
01-14-2008, 05:56 PM
DH's band played at the bar Saturday night and I got dressed up. Felt really good about how I looked - down almost 60 pounds, feeling great. Got lots of compliments on how I look and it dawned on me that I need to finish this. Lose the rest. Quit being happy in my size 14 or 16 jeans. Yes, they're much better than the 20's and the 22's, but I want to get my butt back where it belongs in a nice pair of 10's. NO LONGER OBESE OR OVERWEIGHT!
Had a good day so far. Eating on plan - never went very far off, actually, only gained five pounds in two months of "vacation" from the plan. I just don't eat crap anymore. Went to the Y today and did my treadmill time. Legs hurt, running minutes were WAY less than they were two months ago, but I got in 2.3 miles in 30 minutes, so that's okay.
One reason to stay on plan? I'm worth every bit of effort!
01-15-2008, 07:31 AM
You know what Havingfaith? That man is mean!! And he obviously doesn't deserve to be on a team with you! So do it for yourself - because you're worth it!! And in the end - you'll show him!!
Mean people like that really get me steamed.....
Anyway - my reason for staying on plan today is that I feel better when I'm not eating so much garbage. And I'm happier when I'm being good to myself :)
01-15-2008, 07:37 AM
The one reasons I am staying on plan today is that I want to have a healthy pancreas - it's been so abused over the years.
01-15-2008, 07:38 AM
My One reason today: I deserve this!
01-15-2008, 07:47 AM
My reason today: Competition. Yes, I know that is still a crummy reason, but it is giving me A LOT of motivation, so I'm going to run with it for now! ;)
01-15-2008, 09:03 AM
Because it's going to be summer before we even know it!
01-15-2008, 01:31 PM
I'm staying on plan today because I want this more than anything.
01-15-2008, 02:35 PM
I am staying on plan today because I have two funerals to go to this week and I will not start emotional eating.....I am not sure I will be able to stop.
01-15-2008, 03:25 PM
I'm staying on plan today because I finally see the results of my hard work last week through TOM and now I am down to 261.4! yeah!
01-15-2008, 03:44 PM
I am staying on plan because I refuse to treat myself any worse than I treat my friends. When I make a promise to my friends, I keep it. I've made a promise to myself, and I will keep it!
01-15-2008, 03:52 PM
I'm staying on plan today because I can't stand the idea of "starting over" one more time -- the first few days of "sugar shock/withdrawal" kill, why do I keep doing it over? -- must be a gluten for punishment!! :D
01-15-2008, 03:54 PM
I am staying on plan today because I have been on a plateau (or gain/lose/gain the same few pounds) for TWO MONTHS. And I am sick of it.
01-16-2008, 12:39 AM
I am staying on plan today because I want to fit into White House Black Market Clothes by my birthday this summer.
01-16-2008, 02:22 AM
Because I just realized I gained 20lbs over the holidays....
01-16-2008, 06:00 AM
I am going to stay on plan today because bingeing feels bad - sane eating feels good.
01-16-2008, 07:18 AM
I'm sticking on plan today because I'm worth it! I deserve to be happy - and I'm happiest when I'm not hating myself for overeating.
01-16-2008, 07:32 AM
I am planning to stay on plan today because yesterday it felt good to button up a shirt I always had to wear a tank top under because it wasn't ever near closed.
01-16-2008, 07:47 AM
One reason I'm staying on plan today is that it is becoming almost second-nature. Who'd have thought?!
01-16-2008, 07:53 AM
Havingfaith, that is good news! I hope to be like that soon.
01-16-2008, 09:37 AM
My One reason for today: I want to wear pretty clothes in smaller sizes.
01-16-2008, 11:37 AM
Because I want to blow my valentine's day goal out of the water.... er, snow.
01-16-2008, 11:43 AM
Because I've let my TOM cravings get the better of me these last two days. I don't have to give in to my cravings, I can do better than that. I'm tired of the 170's, it's time to move on.
01-16-2008, 12:40 PM
Because after 15 days of being completely on plan...I'm feeling somewhat powerful! I want to keep this up!
And...I want to wear smaller clothes this summer too!
01-16-2008, 12:52 PM
I'm staying on plan today because I can do this.
01-16-2008, 01:25 PM
Because I feel better already.
01-16-2008, 03:02 PM
I'm staying on plan today because.... I get to move my ticker to 228 woo-hoo! Yes another loss this morning - 3 days in a row! from 229.4 yesterday to 228.0 today!!!
01-16-2008, 03:31 PM
Because I want to make the onelander club so bad.
01-17-2008, 06:53 AM
I'm with you famograhm! I like feeling in control & energetic!
Plus I'm looking forward to this being the first tax season that I lose weight instead of gain it!
01-17-2008, 07:16 AM
I'm staying on plan today because.... I am down to 259 and it feels good!!!
01-17-2008, 07:21 AM
I will stay on plan today because I can't go down the road of crazy eating again.
01-17-2008, 07:54 AM
I'm staying on plan today, because I have the day off! I will use this day to lift weights and work out. I WANT to get healthy so badly, so I'm not going to waste this opportunity.
01-17-2008, 08:18 AM
My One reason for today: I want to see the 220's again. A couple of months ago, I saw them briefly. But, I'd like to see them again....then abandon them again for the 210's!
01-17-2008, 09:23 AM
I'm stayin on plan today because despite being a daily weigher it's only three more days until 'official' weigh in day (and get to see if can change my ticker!)
01-17-2008, 11:21 AM
Because knee pain may keep me from exercising but wont keep me from losing weight.
01-17-2008, 11:33 AM
I'm staying on plan today because I'm determined to keep it up.
01-17-2008, 11:58 AM
I'm staying on plan today because today is weigh-day... and I am fearful. :(
01-17-2008, 04:21 PM
I should be posting this as an NSV.... but this is the blog that helped me NOT stress eat just now!!
Seeing what I had written this morning - then referring back to it right now -was enough to remind me that my "one reason" was more important than eating my stress away!!
01-17-2008, 09:04 PM
I am staying on plan because I decided today that when I reach a weight that my feet don't hurt from a regular day, I am going to buy myself an awesome pair of red cowboy boots. Ones with a little heal. I have always wanted some, but couldn't wear them.
01-18-2008, 06:36 AM
I am staying on my plan today because I want to practice eating in a sane and healthful way - the more I do it - perhaps, the more it will feel good and right.
01-18-2008, 07:13 AM
I'm writing a reason for sticking on plan today because yesterday it helped!!!
And today I know that even though I'm feeling a little frustrated, this will just be a bump in the road. And getting over the bumps is the real hard part for me.
01-18-2008, 07:51 AM
One reason that I am staying on plan today is because it actually feels good to eat healthy and watch the numbers on the scale go down. Nothing will taste as good as becoming healthier will feel!
01-18-2008, 09:11 AM
I am staying on plan today because I really like the two new pairs of shoes I got as a reward for dropping a shoe size. (10W to a 9M)
01-18-2008, 10:33 AM
My One reason today: Weekend's are rough for me. I'm going to start off on the right foot and fight my way through until Monday!
01-18-2008, 11:28 AM
I am staying on plan today because I don't want to repeat yesterdays chocolate fiasco! I am in this for the LONG run.
01-18-2008, 05:42 PM
I am starting back in to this in the morning (eating healthy) so I can get around better. I have a birthday today and my daughter is taking me out to Outback Steak House . I really need to get back in here and get moving!!!
01-18-2008, 06:08 PM
I'm with you, GirlyGirl, weekends are tough!
Happy birthday, Dumplin!:hat: Enjoy it and don't worry about weight for one day! :)
I'm staying on plan today because my jeans are getting looser and looser, and I am excited to have to buy a new pair! :)
01-19-2008, 07:41 AM
I am staying on my healthy plan today because I want to feel good!
01-19-2008, 09:25 AM
I'm staying on plan today, because I was disappointed in my weight yesterday. I was pretty inactive during my workday yesterday, and I'm blaming the LOW temps on not going outside and exercising. I only lost 0.2 pounds yesterday, which is ridiculous, since I'm still in the first weeks of losing. As big as I am, and as sedentary as I used to be, I should be dropping more than that each day, at least for a little while longer.
So today I am going to take the disappointment and turn it into motivation. I have the whole day ahead of me (dh is gone for the day), and I have a list of things I want to accomplish. I am going to stay active today and not become lazy.
01-19-2008, 09:30 AM
I'm staying on plan today because I want to feel good when I weigh in Monday morning. And even if I don't lose anything (because I'm bloated), then at least I can say I did everything right, and know that its only temporary!
01-19-2008, 10:30 AM
Because where I am today is great but it's not good enough for me. I can do even better than this.
01-19-2008, 11:12 AM
I'm staying on plan today because it's another day in my journey to slim.
01-19-2008, 04:25 PM
Because I'm SO CLOSE to being back to pre-Vegas/Holiday weight...whew! Only 1.5lbs to go.
01-19-2008, 05:07 PM
Weigh in is in under 10 hours lol
One reason why I'm staying on plan today... because it is cold as heck here and I'm tired of buttoning up my winter coat and feeling like I'm in a straight jacket!
01-20-2008, 12:11 AM
I'm staying OP because I bought a sheer indigo/light turquoise tie dye blouse for a reward and now I need to fit into it!
01-20-2008, 07:35 AM
I am staying on program today because I want to be healthy and practice eating in a sane manner.
One reason why I'm staying on plan today...because I need to/have to for my health.
01-20-2008, 10:41 AM
I am staying on plan today, because I saw a slight increase in weight yesterday (0.4 lbs). I know it's just water retention or hormones or whatever the case may be, so I am NOT going to beat myself up about it. Today is a NEW DAY, and I am going to work out today and continue to eat healthy!
01-20-2008, 10:49 AM
I'm staying on plan today because it's a lazy sunday and lazy sunday's don't mean 'how much junk can I consume' any more
(I did do my two hours at the gym this morning so this is as lazy as it gets nowadays!)
01-20-2008, 10:50 AM
I will stay on plan today because I just met my first big goal this morning. 10% of my starting weight is GONE and I don't want to ruin it by tomorrow's WI :carrot:
01-20-2008, 12:46 PM
I'm staying on plan today because even though I messed up yesterday, I can make today a good one.
01-21-2008, 03:02 AM
I am staying on my plan today because I want better health.
01-21-2008, 07:11 AM
I'm with you denial! I still enjoy "lazy sundays" - but now they don't revolve around food!
My reason for staying on plan today is that I want to feel better. I deserve this!
01-21-2008, 07:51 AM
My reason for staying on plan is that my weight loss has slowed down (after those first couple weeks of being on the plan), and I know that I have to keep eating right and exercising to see results.
01-21-2008, 09:28 AM
I am on plan because I have almost lost 30 lbs....which is where I freaked out and gave up last time, only this time I want to PASS that point and prove to myself that I CAN do this, and it doesn't matter who notices, who stares, or who says what. I'm going to keep telling myself they are just jealous :lol: at least it might help me, even if not true.
01-21-2008, 09:39 AM
I'm staying on plan today because I want my ski pants to stop cutting me in half! :)
01-21-2008, 10:05 AM
My One reason for today: I want to get into the 220's again!
01-21-2008, 10:48 AM
I'm on plan today because I've only got 4 pounds to a healthy BMI. Off plan isn't going to get it done.
CT Cabo Girl
01-21-2008, 11:15 AM
Staying on plan today because I got drunk on Saturday night and started dancing on the bar. The picture is so embarassing!!! Is that really my butt?
Check my blog for a peak at my drunken evening at work!
01-21-2008, 11:49 AM
I'm on plan because I want to fit into a size or two lower than the one I'm in now ----before summer!
01-21-2008, 02:40 PM
Because although I got to move my ticker back down today, and I want to move it even LOWER next Monday.:)
01-21-2008, 02:43 PM
I'm staying on plan today because I want to wear smaller clothes.
01-21-2008, 03:15 PM
I'm on plan today (and tomorrow) because I can do my size 12s up again. Can't breathe but heh breathing is overrated! :D
New avatar pic cassie? Looking good! :)
01-21-2008, 04:30 PM
I am on plan today because I like being in control.
01-21-2008, 04:33 PM
I'm staying on plan today because I want to say goodbye to the 260's!!!!
I'm staying on plan today because being fat is getting really really old.
01-22-2008, 07:12 AM
I'm staying on plan today because I like how I feel when my eating isn't out of control!
01-22-2008, 08:07 AM
My One reason today: I'd like to 'Wow' my family when we see them again.
01-22-2008, 08:32 AM
I am on plan today because my plan is like a roadmap to feeling better.
01-22-2008, 09:40 AM
I'm on plan today because what I lose in pounds, I gain in confidence.
01-22-2008, 10:00 AM
I will stay on plan today because this past weekend several family members told me that I look like Ive been losing weight
01-22-2008, 01:12 PM
I'm staying on plan today because every day on plan is a victory.
01-22-2008, 05:10 PM
I'm staying on plan today, because my Biggest Loser team at my job is WINNING! :D Admittedly, it's only been one week, but I want to do whatever I can to keep our winning status! One binge might mess the whole thing up, so it's NOT going to happen!
01-23-2008, 06:34 AM
I am staying on plan today because I'd like to make this way of eating a habit.
01-23-2008, 07:06 AM
I'm with you, Beverlyjoy. I'd like to just eat healthily, without it being such a big deal in my head! I'm staying on plan because this is the time I'm going to do it!
01-23-2008, 09:29 AM
I'm staying on plan today because I'm annoyed! I had an interview on nov 19th for a job.. have chased up numerous times and only today after calling (for the third time?) found out I didn't get it. Not so annoyed at the not getting it merely the fact that the organisations policies obviously stink and don't work as didn't get a call or letter!
However... I am calm, I am serene and I do not need to eat lol :p
01-23-2008, 10:50 AM
I'm staying on plan today because I want to get out of the 260s.
01-23-2008, 10:56 AM
My One reason today: I feel good....clear headed, energetic, optimistic.
01-23-2008, 11:51 AM
Hey BattleAx - I'm right there with you. I want to say goodbye to the 260's too!
01-23-2008, 12:14 PM
I'm on plan because I want out of the 250's. Everytime I get near a new decade it starts really getting to me!
01-23-2008, 12:57 PM
Because I have a birthday party to go to tomorrow night--McDonald's and ice cream....and cake. I'll have a high-cal day, and don't need another today.
01-23-2008, 08:02 PM
I'm on plan today because what I lose in pounds, I gain in confidence.
Oooooooh!! I LIKE that!! :D
I am staying on plan today, because I can't WAIT till my clothes start fitting looser! Also, because if I lose just one more pound, I get to have a new avatar!
01-24-2008, 03:49 AM
The reason I am staying on plan today is that, while it may be hard at times, I want to learn to have a sane relationship with food.
01-24-2008, 04:39 AM
I am staying on plan today because : I want to be healthy and I feel better when I do not have so much weight to carry.
01-24-2008, 06:19 AM
I like that one too!!
My reason for staying on plan is that I don't want to hurt the people I love, because that makes me sad. And I want to be happy!! :) :)
01-24-2008, 07:54 AM
My One reason today: The scales are playing the water game with me. But I know that I've been 100% on-plan and working out every day, so I refuse to acknowledge the scales today!
01-24-2008, 11:15 AM
I am on plan today because this morning I hit the exact weight I quit at last time...and this time I am determined to pass that number and keep going.
01-24-2008, 12:40 PM
because I have to learn to disconnect my happiness from the number on the scale. I need to feel good about what I'm doing without numbers moving.
01-24-2008, 01:46 PM
I'm on plan today because I want to be under 215!
01-24-2008, 04:37 PM
Tomorrow I'm going to stay on plan because you know what? It's Friday tomorrow... which means almost another whole week of being spot on with everything :)
01-24-2008, 06:44 PM
Because I am fighting tooth and nail just to maintain!!! I don't want to gain...
01-24-2008, 07:40 PM
I am staying on plan today because I didn't:
-give in to the "lower fat" items at Starbucks
-stop at Qdoba on the way home, even though I don't feel like cooking
-convince myself that Qdoba is "healthy food, kinda. It's got vegetables, right?"
01-25-2008, 05:50 AM
The one reason I am staying on plan today is that - if I can make it interesting and doable - then maybe it will be practice for a new lifestyle.
01-25-2008, 07:25 AM
Beverly, you have such great affirmations every day! They inspire me, thank you. And hearing someone else say them, too, helps me remember that I'm not alone.
My reason for staying on plan today.... It's Friday, and I'll be alone tonight, which in the past could have been an "eating-fest". But I don't want to do those things anymore, because in the end, they make me feel bad. And I want to feel good!!!
01-25-2008, 07:29 AM
The reason I am staying on plan today is because I'm PMSing, so I know I need to remain focused and not let emotional eating rear its ugly head today!! ;)
01-25-2008, 08:10 AM
My One reason for today: I'm feeling a little down today, but I refuse to use food as comfort.
01-26-2008, 07:29 AM
The one reason I am staying on my plan today is that I can celebrate with special foods tonight that are healthy. I will have a broiled lobster tail for supper.
Beth - I am glad that maybe something I have said here helps you. I found 3fatchicks last fall...I was one month into my living a more healthy life. I needed some support. It was this thread "one reason to stay on plan" that I found. I checked it every day and it kept me going. I really think this is a very powerful and helpful thread. Good luck on your journey!
01-26-2008, 02:08 PM
I'm staying on plan today because I deserve to be thin.
01-26-2008, 02:25 PM
I'm staying on plan today because I want people's first impression of me to be something other than "fat".
01-26-2008, 07:20 PM
I am staying on plan today, because I don't want my TOM to ruin all that I've worked for. I will not binge. I will not go off plan. I will get through this!
01-27-2008, 03:06 AM
I'm staying on plan because I have too many healthy food choices in the house not to (nectarines.... mmmmm!)
01-27-2008, 01:27 PM
I'm staying on plan today because my life depends on it.
01-27-2008, 02:05 PM
I'm staying on plan today, because I want to see those glorious numbers (257) again on the scale tomorrow on my official weigh in day!!!!
01-27-2008, 02:40 PM
Because i want to not feel uncomfortable in a bikini when i go for a romantic weekend away for Valentine's!
And because i'm eating so much healthier and drinking no less than 8 glasses of water, i feel fab :) i want to remember what this feels like for when i'm slacking off
01-27-2008, 05:34 PM
I am staying on plan today because I made a way for it to work for today.
01-27-2008, 07:59 PM
Because I hit 10 pounds today, and I'm VERY excited about it!
I really want to change my ticker, but my weigh in day isn't until Tuesday!
01-28-2008, 05:54 AM
I will stay on plan today - because I like the way I feel when things are planned out and when I am eating in a more healthful manner.