LA Weight Loss - Which plan should my coworker use?

12-31-2007, 02:34 PM
One more question!

I am on the red plan and my coworker is doing the LAWL diet with me but I don't know if the red plan is right for her. Her weight is 210 and her height is 5'4 1/2. Could someone please let us know! We start our TO tomorrow! THANKS!

Happy New Year!!!!!!!!!!!:carrot:

12-31-2007, 03:47 PM
If she is doing lites or subbing for lites, then she would probably do purple. Which would be one less starch and the servings aren't as large as red, I think.

12-31-2007, 03:54 PM
You are a lifesaver! Thanks a bunch!