20-Somethings - Weekly Planning - Mon 12/31 to Sun 1/6

Monday - 12/31

B - kashi go lean cereal, skim milk
L - Mischelina's meal, salad
S - none
D - going out for New Years so I will try not to drink all my calories tonight...;)

E - 30 min on treadmill

today was:
B: oatmeal
L: dumplings at a shop downtown
S: triscuits and laughing cow
S: 1.5 c chicken noodle soup
D: roast chicken, sweet potato, broccoli
S: champagne :)

Tomorrow will be:
B: 2-egg omlette w/veggies, toast
L: chicken sandwich, orange, walnuts
S: popcorn
D: chicken tikka masala w/rice

Monday 31st-
B- cereal and milk
S-granola bar
L-chicken breast sandwich on ww dinner roll, apple
S- another sandwich (they were quite small, I think 2 equaled one normal sized sandwich), glass of OJ
(can't believe she worked all day without buying any sweets)
D- going out for dinner :)

Today's plan:

B: yogurt, honey, almonds, tea
L: shrimp, salad, broccoli
S: hummus, pita chips
D: salmon, couscous, green beans
S: broccoli

~ 1200 calories; 20 WW pts

I know what I'm going to eat today, but not what order so I'll write it all down!
Strawberry and peach smoothie
Salad with greek dressing
chicken breast sandwich
grilled burrito thing I make with beans, salsa and some cheese...
I'll come back and update once the day is over :)

B-slimfast smoothie made wtih skim milk and ice
L-apple, burrito thing
S- chicken breast sandwich
D- greek salad
S- popcorn or fruit smoothie

Wednesday - 1/2

B - kashi go lean cereal, skim milk
L - goulash, broc/cali veggie mix, pineapple chunks
S - vitatop muffin
D - Mischelina's meal, salad, fruit bar

E - 30 min on treadmill

Wed 1/2 (easing myself back on track)

1: kashi go-lean crunch w/blueberries, banana
2: almonds, pear
3: hummus & veggie sandwich, carrots, almonds
4: same as 3
5: kale, leftover veggie chili, hunk of tasty fresh bread
6: same as 5

exercise: 4 mi run in Central Pk

b: whole wheat toast w/ natural peanut butter, orange, milk
s: pear, water
l: green salad w/ eggs and vinaigrette
s: light yogurt (6oz cup)
d: Chicken fajitas on ww tortillas w/ black beans, salsa, guacamole, & sour cream
s: kiwi w/ pecans

Jan. 1st

B: Egg Beaters omelet with bacon, LF cheese, tomato
S: Yoplait yogurt
L: black eye peas and cabbage
S: banana
D: black eye peas and cabbage

Jan. 2

B: Raisin Bran with FF milk
S: Banana
L: Michelina's meal and an apple
S: Quaker Delights
D: Black eye peas and cabbage (leftovers)

Jan 2

B-cereal with milk
S- small chicken breast sandwich
L- same sandwich, salad, apple
D- burrito with beans and salsa
S- the best smoothie ever (banana, some hot chocolate mix, milk and ice)

Jan. 2
B- 1/4 c brown rice, 1 egg + 1 egg white, soy sauce
S- Coffee with soy milk
L- Blackened Chicken Breast over iceberg lettuce with salsa
S- Kashi Trail Mix Bar
D- Lentil stew over brown rice with a tangerine

Jan. 3
B - Kashi GoLean crunch and an apple
L - 1/2 pita with 3oz tuna and roasted brussel sprouts
D - No clue - hopefully something healthy
S - Brownie and a glass of milk

E - 8 minute abs, 6 minute butt exercises and 15 minutes on the elliptical

1/3
I've been sick (I guess all that junk food has finally caught up to me!!) so not much food today:

b - raisin bran, milk
l - cup of soup, mixed greens, golden raisins, and walnuts
d - chicken breast, rice, more salad

Thursday - 12/3

B - kashi go lean, skim milk
L - Mischelina's meal, salad, peaches
S - vitatop muffin
D - taco salad w/ lots of veggies, fruit bar

E - 30 min on treadmill

b: 2 1/2 c berry smoothie (milk, plain yogurt, hempseed, frozen berries, fructose)
s: 1/4 c trail mix
l: turkey and cheese lettuce roll up
s: kashi crackers w/ hummus
d: teriyaki chicken stir fry, brown rice

B: yogurt, honey, almonds
L: chicken, cabbage
S: pita, hummus
D: salmon, potatoes

B: lf oatbran muffin
L: salad, whole grain roll
S: lf cottage cheese and assorted fruit
D: chicken tikka masala (lemon & cilantro, home made) with rice, and I'll probably either add sauteed spinach to it or serve some kind of veg on the side.

I used to plan all the time in the older threads in the support forum and it really helped me, so I wanted to get back into the planning! hope it is okay that I post here with you girls :)

B- toast with boiled egg, coffee
S- mini oranges
L- whole wheat shrimp linguine (boxed meal) w/ extra shrimp
S- crackers w/ artichoke jalapeno dip
D- thinking chicken and veggies; but not totally sure

Jan 3
B-1/2 a bowl of cereal
L- sandwich, granola bar
D- whole wheat pasta with chicken and veggies
S- maybe another chocolate banana smoothie!

Friday 1/4/08

B: Oatmeal made with skim milk
6oz OJ

S: Apple

L: Baked tofu w. half baked potato and mixed vegetables

S: Cantaloupe w/ string cheese

D: ??? Try my hardest to be good when I go out to eat! :devil:

I keep forgetting to come in here the day before and therefore lose most benefits of actually PLANNING! Had to eat out for lunch today due to lack of prior planning, but I just went to a salad bar so it turned out ok. Still don't like the money I had to spend :/

Oh, and I'm lovin' all the new people planning, I love seeing what people are eating :)

Friday:
B: Egg on light english muffin, coffee
L: chicken noodle soup, ryvita crackers and nat pb
S: orange, 1oz walnuts
D: black beans and quinoa salad w/various veggies (either in it or on the side, depending on what I want to throw in)

Friday:

B- toast, scrambled egg whites, coffee
S- mini oranges, granola bar
L- going for sushi: gomaae, spicy tuna roll, cucumber roll
S- crackers and cheese
D- not sure yet - I always plan dinner at the last minute pretty much

Hope tomorrow ends up better then today did!
Friday:
B: 1/2 cup Kashi GoLean cereal and an apple
L: Spicy chicken sausage wrapped in a WW pita
D: Hopefully going out for sushi :)
S: Oatmeal raisin cookie

Friday - 1/4

B - kashi go lean cereal, skim milk
L - LC meal, salad
S - vitatop muffin
D - pizza bread, broc/cali veggie mix

E - 30 min on treadmill

Have to totally revise today -- didn't expect to have leftovers from last night (lunch) or extra cooked chicken from prepping dinner (dinner tonight)

Today --
B: Eng muffin with an egg and a piece of bacon
L: leftover chicken tikka masala (about 170 cals), a piece of pita bread, steamed broccoli
S: triscuits and light laughing cow
D: wheat pasta w/ chicken and spinach

Ended up having some ff hot chocolate w/ a shot of baileys for dessert last night -- yum! I have no idea how bad baileys is but I'm sure it's pretty awful, I'm gonna go look it up to see if it's something I can fit in on an occasional basis.

I have just discovered how important it is to plan the whole day of food when counting calories. So, I am really glad I have come across this thread. I was just wondering what other food choices are available.

B-bowl of quaker oats, cuppa w/milk
S-popcorn
L-tuna salad on wheat, ww caramel snack cake
D-salad and crackers, veggie stir fry w/ basmati rice
S-Dreyer's frozen fruit juice bar, strawberry

1/6
B: 5 Egg whites and veggie burger
L: 3 oz tuna fish on WW pita
D: seafood paella (I am way too spoiled.. really not looking foward to going back to college and cooking for myself)
S: chocolate covered pretzel, apple

b: oatmeal w/ walnuts and cinnamon
l: caesar salad w/ grilled chicken & ww croutons
s: kashi trail mix snack bar
d: eggplant ragu, grilled asparagus

B: oatmeal with walnuts
L: turkey wrap w/spinach; apple w/1oz almonds
S: 1/2c ff plain yogurt w/ 1/4c museli
D: sausage and wild rice casserole, broccoli, wine

B-Special K w/Red Berries, cuppa w/milk
L-Tuna on/Wheat, baked lays
S-Popcorn
D-Beef/Rice Soup, Wheat Roll w/grape jelly
S-Frozen Juice Bar

Jan 7
B-smoothie of some sort
L- beans, salsa, corn tortillas
S- whole wheat pasta with vodka sauce, apple
S- granola bar