LA Weight Loss - TakeOff Question

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12-31-2007, 01:54 PM
Hello ladies and gents!!!

I wanted to know if we are restricted to certain spices to make things a little tastier while on TO? I moved away from my center and I'm starting over and just can't remember. :?: Could someone let me know???

12-31-2007, 02:05 PM
I happen to be in the same boat as you! Starting over! I happen to have my sheet right in front of me and it says:

Seasoning - any seasoning may be used to enhance the flavor of foods as long as it contains no sugar or sale.

Also, my counsler at the time made a personal note that she rec'd Mrs. Dash.

Hope this helps!

Happy Holidays!

12-31-2007, 02:08 PM
Thanks a bunch!!!!!

12-31-2007, 02:22 PM
I'm sure you gathered by = s a l t... LOL! Sorry!