LA Weight Loss - Food Diary.

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12-31-2007, 01:24 PM
Does anyone have a word doc or something that you use to write down what you eat and check off your proteins, startches, etc. I want to start the plan back up January 2nd.

12-31-2007, 05:55 PM
i made one up in excel. if you want me to send it to you let me know.

12-31-2007, 06:55 PM
hi Kayla,
I also made up an exel sheet, but I use it mainly to make up my menu and grocery list for the week. I do check of the portions as I go, so I know everything is filled. I can send you mine too. If you want it, PM me with you email addy.

01-01-2008, 01:12 PM
:lol: You guys are just TOO organized for me! :lol:

01-01-2008, 06:54 PM
I have mine from the last few weeks of weight loss, then stabilization, and the first six weeks of maintenace saved in a word document. Send me a PM if you want a copy of it.

As for being way too organized, I will admit to being beyond anal rententive. When I was dropping inches and not pounds, I had to have a pristine diary to prove I wasn't cheating even though the scale wasn't moving.

01-02-2008, 04:32 PM
If one of you ladies don't mind, could you please send me a copy! My email is Thanks!!! :)

01-05-2008, 02:33 AM
What a great idea!

Deb- Like you I just had a baby in July - my second -Congrats on three!
I'd love a copy the excel sheet. I go back to work Monday so I need a way to help prepare and plan as I go along. Thanks!


01-05-2008, 10:17 AM
Thanks Nic & Congrats on your 2nd!!!

PM me your email address and i'll send you a copy of my food diary.

01-05-2008, 10:30 AM
Can you send it to me? I can't send you a PM until I've posted 25 times. I find myself reading this forum most of the time, enjoying hearing about successes and struggles that others share with me. Maybe, I can reply to a PM?


01-05-2008, 02:51 PM
I've typed up my own food sheets too...they're exactly like the food counter books given at LAWL. I have the section where you write down exactly what you've eaten and then the boxes at the bottom to check off your allowed number of W, P, V, F, S, & F. If anyone wants one let me know. I did one for purple & one for red...only thing you would have to change is the portion check off boxes at the bottom to match your current plan.

warm weather dreams
01-26-2008, 02:52 PM
Hi I also can't PM yet due to low posting but would like the purple plan
Can any one help?

Tuesday Cool
01-26-2008, 03:53 PM
If anyone wants my Word doc just get me your email address. I have a doc that prints to a 3X5 card. I carry it with my in my purse of lunch bag. I have no COD and needed to keep on track.
And, yes, Dan I am just too organized! But it takes a lot of work to be this fabulous to I must keep on top of it all. T

01-26-2008, 05:59 PM
Hmm, it doesn't look like I can PM either. Has anyone else gotten around it? I'd really like to see some of these tools however I don't want to post my e-mail address on the forum.

Tuesday Cool
01-26-2008, 06:54 PM
I can send an attachment to an email address. You can email me at and I will send my word doc. I have been very happy with it as it is smaller and more discreet then the book. No one has to know. T

01-27-2008, 03:56 PM
that'd be great if someone can send me a word doc with that!

my email is: