YOU: On a Diet - and other Oprah inspired diets - Dr Phil's Weight Loss Solution

I read "most" of his book shortly after it came out and a lot of it made a great deal of sense to me.
However, I didn't do any of the exercises and I didn't stick to finishing the book. Lots of people have endorsed this book as a way to overcome eating for reasons other than feeding the body.
Anyway - I wondered if there was an interest in starting a group here where we could discuss each chapter as we read it together in the new year? If not all together, maybe we could have a thread for each "key" to discuss whenever.
Anybody game? I don't want to do his diet as I found it too restrictive and I'm paying good money to a nutritionist to get my own diet plan, but all the psychological stuff appeals to me.
Kim

Hi Kim. I think working through the book and discussing the keys is a great idea and I'd like to join you on this. Let me know when you get started

Thanks, Rhonda! I'll send you a pm when we start.

Hey Kim, I got your message about this. Sure I'm in. I lost my weight with the help of the good Dr. so I am a big believer in the book. I always can use a refresher reading though to help reinforce what I've learned and remember what I forgot!! :o I never did his diet plan either, but the book is my bible on the mental and emotional side of this.

Hello-I'm new to dieting (ive tried 2-3 times in the last 3 years) and unfortunately I'm not very good at it yet. I could use some help! I just checked out Dr. Phil's book Ultimate Weight Solution and so far I like the no nonsense approach he has..
I've realized im beginning to obsess about the food i'm eating. I've always been small (size and weight) until I hit 35. Now the scale is creeping up. I can lose 5 lbs before fallin off the wagon again..
I would love to discuss the book and how you are incorporating it into your lives.:jig::jig::jig::jig: