South Beach Diet - Dec 28th, 2007 Start Newbie!




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Leonea84
12-28-2007, 04:07 PM
Well after a tries I have decided to get serious after weighing myself today. I started the diet yesterday and did pretty well, I also did 30 min. of cardio and lifted some weights.

I am going to Cozumel Mexico March 15 and my goal is to get down to 140lbs if not 135. I am determined to work my butt off, literally! My goal is to get to the gym at least 5 times per week...I'm at two for this week! I'll be back soon with my progress!


Ruthxxx
12-28-2007, 04:14 PM
:welcome: to 3FC and to The Beach, Leonea. Please join us in the new Phase I 2008 thread for questions and support. Be sure to read the FAQ Section for all sorts of hints, ideas and the Revised Food List. The list in your book is probably out of date.

Schmoodle
12-28-2007, 05:33 PM
Hi Leonea!


THINBYJUNE
12-28-2007, 07:13 PM
:welcome2: Leonea. Good luck on your journey.

cottagebythesea
12-28-2007, 07:46 PM
:welcome3: Leonea!

Pearlrose
12-29-2007, 12:48 AM
Welcome to the Beach :)

dixied
12-29-2007, 02:45 PM
Welcome! :wave:

little chick
12-29-2007, 06:14 PM
Welcome to the beach....

Leonea84
12-30-2007, 08:41 AM
Thank you!

Kim_Star060404
12-30-2007, 09:24 AM
Welcome to the beach :beach:, Leonea! :hug: