Weight and Resistance Training - I want a bigger butt!!!




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OptimistK
12-27-2007, 08:44 PM
I know genetics plays a huge role in the shape and how big it can get, but I notice it has gotten somewhat bigger to my surprise (seems early in my journey for it to change) thanks to my grueling lower body routine (numerous variations of squats, lunges, deadlifts, and step-ups). However, I want it to get BIGGER. Hmmmph, I guess I should just keep on doing what i'm doing.

Did any of you notice a huge difference in the composition of your glutes?


Mermom
12-27-2007, 09:01 PM
I have a lot of extra butt -- you can have some of mine!!! I think it may have something to do with the 7500 steps I've recently climbed:^:

sportmom
12-27-2007, 09:20 PM
"I like big butts and I cannot lie........"

lol, couldn't help myself. Have you seen the u-tube wedding video?
http://youtube.com/watch?v=7mAI7lsEfug


JerseyGirl69
12-28-2007, 08:44 AM
You otha fellas can't deny...

Sportmom and I think alike....

I have a big booty and I love it and don't want it to go anywhere, just morph along with the rest of me.

Just keep working the lower body (steps and squats are great for a lifted and prominent butt).

Any change I noticed? Yeah, I didn't think anything had changed, but yesterday I notice, okay...don't laugh, I now have those lower back/*** dimples. Didn't have them before.

My hips have gone down several inches, but I still remain bootylicious ; )

Mel
12-28-2007, 09:30 PM
Squats, lunges, deadlifts, rinse, repeat!

My glutes are definitely higher and more rounded, but my hips are much smaller. Fine by me!

Mel

Ilene
12-28-2007, 10:07 PM
:lol: loved that video what a sense of humor that couple has!! Squats, lunges, deadlifts, I agree with Mel :yes: ...

Lifeguard
12-28-2007, 11:15 PM
Squats, lunges, deadlifts, rinse, repeat!



Couldn't say it better myself!

ennay
12-29-2007, 12:35 AM
Dang...I am waiting for my weight work to kick in some butt but it is still non-existant. No hips, no butt.

OptimistK
12-31-2007, 11:40 AM
My sister describes my butt as J.Lo on the bottom, Beyonce on the Top, and myself in the middle, lol. The "middle" is the only part I'm not happy with, but I guess I should continue with my deadlifts, squats, lunges, etc.

Thanks gals...nice to know i'm not the only one who wants and appreciates a bigger and nicely shaped bum...funny video too!!!

Mel
12-31-2007, 01:57 PM
ennay- I think you are running your butt off...literally!

manchuntd88
01-04-2008, 11:17 AM
Does your gym have the perpetual staircase? Thats the BEST for your butt! also lunges while holding dumbbells.

JerseyGirl69
01-04-2008, 11:49 AM
Does your gym have the perpetual staircase? Thats the BEST for your butt! also lunges while holding dumbbells.

You were watching me Wednesday, weren't you.:devil:

OptimistK
01-04-2008, 12:06 PM
My gym has one but I was always afraid of falling off the darn thing, but I think I"ll try it. When ever I use the crosstrainer I hike it up to the level that only works the bum AND boy do I feel it.

ennay
01-08-2008, 02:45 PM
ennay- I think you are running your butt off...literally!

lol, possibly, although I never had a butt, even when I was fat and lazy. FLAT as a droopy pancake!

WaterRat
01-08-2008, 03:47 PM
Funny, I'd donate to some of you. My butt is always, um, prominant, just proportionately smaller when I'm thinner. :lol: My mother (and my father's sisters) had the same body shape, so I come by it honestly. My mother, however, lost most of hers in her 50's. I'm still waiting...... My sister however, got a body from another part of the family - she has the "flat droppy" butt. :rofl:

TempleBody
01-10-2008, 10:46 PM
I wouldn't mind a bigger butt too! I think mine will look great when I get my stmach fat off. I carry around the middle + arms so I'm sure after that it will pop out some. *fingers crossed*

lilybelle
01-11-2008, 01:46 AM
I'm also very much trying to get a rounder butt. I think I had walked all my butt off on my treadmill. Now I'm using the stairstepper more than anything to try to get back at least enough roundness to hold my jeans up, LOL. I know I have a butt under there somewhere cause it was round in high school. But, for now, yeah, I still have the little 90 yr. old grandpa butt, LOL.

JerseyGirl69
01-11-2008, 07:25 AM
Sorry ladies--I really wish this thread would make it's way down the MB roster...I can't stop hearing Sir Mix A Lot when I see the title.... And really, that's like any song--annoying when overplayed, although Friends made me come to like that song.

OptimistK
01-11-2008, 06:33 PM
Lily - OH MY GOSH!!! I started with a personal trainer this week and she's going to help me BUILD a butt!!! If you want to know some of the exercises she has me doing (also some of the ones Jessica Biel used to build her booty, b/c we all know it wasn't like that on Seventh Heaven) just pm me.

Amberelise
01-17-2008, 04:27 PM
Women's Health had an article in last month's issue about the stairclimber and about how it works your quads, not your butt. I just thought I'd throw that out there as an FYI.