[lovinlifex2]

Where is my lyria - I miss my planning thread.

Didn't plan yesterday or the day before, but I am back on plan today.

Wednesday - 12/26

B - kashi go lean cereal, skim milk
L - Mischelina's meal, salad, orange
S - 100 cal popcorn
D - bbq chicken sand on ww bun w/ swiss, broc/cali veggie mix

E - 30 min on treadmill

[Lyria]

Thursday

awww...nice to know I'm missed!

I've been at the parents for the Chrissy holiday period and it's been UGLY! It's time to climb back onto the wagon...face up to damage done and get started on getting back down to where I want to be.

I am giving it a day or so for my fluid levels return to normal but I know I would have gained. At least 2-3 maybe 4 pounds. Bah! Ah well, did it to myself so I will UNdo it lol.

To be fair none of the food has been "bad" it's all been healthy - salads, steamed foods, low-fat where applicable, fish, webbered meats...except for the trifle and christmas cake lol - just eaten in WAY to huge quantities.

Today's menu hasn't been great = but not a total loss either.

Breakfast - 2 slices wholemeal toast with vegemite

Snack - handful grapes and a nectarine

Lunch - Salad and ham roll - leftover ham from chrissy (not back or otherwise tampered with), cheese, lettuce, pickled cucumber, cucumber, tomato and onion on wholemeal roll. Also had small piece chicken breast and a few extra pieces ham (small...NOT big...showed some restraint at least lol)

Snack - couple more grapes, piece home made bread, nectarine

Dinner - Small pork fillet with steamed sweet potato and broadbeans

Also today - two small chocolate and a glass of wine.

Exercise - none today as most was spent in the car travelling. I was good though - went for runs most mornings (about 13kms or over 8 miles each with huge hills involved) and evening walks with the family.

Sometimes being accountable sucks - but at least it keeps me on the good path!

[lovinlifex2]

lyria - I am glad you are back. It sounds like you held up pretty well considering all the damage that could have been done.

Thursday - 12/27

B - kashi go lean cereal, skim milk
L - taco salad, apple
S - cottage cheese
D - bbq chicken sand on ww bun w/ swiss, broc/cali veggie mix

E - 30 min on treadmill

[Lyria]

Friday

Breakfast - Special K with non fat yoghurt

Lunch - 2 apples cut up and topped with non fat yoghurt and grapes

Dinner - Sandwich - roast chicken breast, beetroot, shallot, cheese, tomato, cucumber, basil and lettuce on soy & linseed bread

Snacks - Nectarine and grape

Exercise - 40 minute run and 4 hours shopping :P

[lovinlifex2]

Friday - 12/28

B - kashi go lean cereal, skim milk
L - out w/ co workers
S - pineapple cucnks and cottage cheese
D - chicken parmesean w/ ww pasta, salad

E - 30 min on treadmill

[suitejudyblueeyes]

B: light english muffin w/ an egg and a slice of bacon
S: apple
L: big salad w/grilled chicken and lf dressing and lots of veggies
S: maybe some sugar snap peas if I get snacky, or a couple of rf triscuits
D: roasted chicken breast, roasted sweet potato, steamed broccoli

[Lyria]

Saturday

Breakfast - Special K with non fat yoghurt

Lunch - Apples cut up and topped with grapes, blueberries and non-fat yoghurt

Dinner - BBQ - ratattoulie, salmon and green salad

Snacks - slice of ham and a tiny caramel tart...damn parents for stopping to "eat" at 12pm at a bakery lol. Ah well :P

Exercise - 40 minute run this morning, wandering around shops all day, possibly a gym class this afternoon.