Sugar Shakers - Sugar Busters Weekly Exercise Board 1/28-2/3



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Debelli
01-27-2002, 09:52 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Nascar Girl
01-28-2002, 08:12 AM
Tired but managed to get up and get on the TM. walked 30 min 1.47 miles at 3 mph. Had to slow down a bit to avoid the ole bursitus acting up! I guess I'm getting old!:lol:
Zanne
01-28-2002, 09:29 AM
Did upper body workout for BFL. I'm stronger than I thought. I have to increase the weight next time.

Debelli
01-28-2002, 09:31 AM
Did my 4.5 miles in 44:29-SECOND BEST JOG/WALK TIME EVER!!!:spin: Just 9 seconds over my best time-and it was hot out there too!!!
Mel
01-28-2002, 04:46 PM
Walked 3 miles with neighbors and dog. Played lethargic tennis for 1 1/2 hours- big snooze. Had to make up for it with 20 minute killer cardio on exercise bike.

mel
Debelli
01-29-2002, 09:18 AM
Did my 4.5 miles, not sure of time, but was definitely under 50 minutes :)
Zanne
01-29-2002, 09:45 AM
Did a great 20 minute cardio on the elliptical!
Mel
01-29-2002, 03:43 PM
Walked 3 miles with neighbors and dog. After work, did an unbelievable lower body workout at the gym with a trainer. Won't be able to walk tomorrow!

mel
Nascar Girl
01-29-2002, 05:03 PM
Got my 30 min walk in at 3.0 miles per hr. walked 1.42 miles

"Life is like riding a bicycle, you don't fall off unless you stop pedaling"
Nascar Girl
01-30-2002, 06:17 AM
walked 1.5 miles in 31 min.
Nascar Girl
01-31-2002, 07:51 AM
Got my walk in this AM 30 min 1.41 miles
Debelli
01-31-2002, 08:53 AM
Third best time yet, 4.5 miles in 44:56:D
Mel
01-31-2002, 06:56 PM
Walked two miles in the drizzling rain YUK and ended up with a wet dog and shoes. Played 2 hours of tennis (really well for a change) after work, then came home and pushed metal for my Upper Body Work Out.
Mel
02-01-2002, 08:11 PM
owie! Did way too much today. 20 minutes of high intensity intervals on bike to start the morning. Then after work, hit the gym for a lower body workout, then got talked into an hour of singles tennis while waiting for ds's lesson. Ouch, my shoulders hurt now.
Debelli
02-02-2002, 05:05 PM
Only walked my 4.5 miles today-and a slow walk it was-got a BIG blister to boot (or should I say sneaker). LOL!
Mel
02-02-2002, 08:51 PM
Woke up feeling just wiped out, but had a session with the weight trainer scheduled, soooo... did 1 hour back and abs at the gym.
Debelli
02-03-2002, 09:17 AM
Did 4.5 miles in 46:07-wasn't going to go, so this was good!

TOTAL FOR THE WEEK: 22.5 miles:spin:
bahamamama
02-04-2002, 12:09 PM
20 minutes on bike, 118 calories burned, upperbody weight workout