Weight Watchers - Journal, Sunday January 27, 2002

Happy Birthday Mozart!! a tutti contenti saremo cosi

b:
cheerios/milk 1.5
coffee/milk 1
bite of Stella doro breakfast treat .5

l:
cobb salad w/bacon, egg, cheese, ranch 9
a few good fries 3

snack:
pretzels 2

dinner:
salmon 3.5
green beans
grape tomatoes
chz 2
piece of ww bread 2

snack:
dt choc soda w/milk 1

total: 26

exercise: shaking the boggle box (and losing to boot)

Girls, I just can't seem to do 23 points anymore...:(

bad eating day here for me....

breakfast:
2 PT brownie bar 2
chocolate 2/4
coffee
snack:
sweet perrin 3/7
some goat cheese 2/9
at work:
microwave popcorn 4/13
yoghurt 2/15
leaving me with not a lot!

dinner:
asparagus, smoked chicken, peppers and grilled corn 3/18
pasta 3/21
blts 3/24

I'm struggling with this new range too, Laurel. I want my 25 back without being over 150 again. I'm just below the top now, and that is without counting nighttime eating, which I just can't seem to cut out.

A run around day. Did some work, went to the gym, went to the mall. Basically a good day.

Morning
ww smoothie 3
strawberries 1
protein bar 4

Midday
veggies 1
roasted potatoes 3
strawberry/banana smoothie 4
pretzel 3

Evening
tofu stir fry 3

Total: 22

Exercise:
Weight training
kickboxing
walking around mall

Myra - I think you are doing wonderfully - and I think you will surprise yourself even with some 25 point days. I lost most of my weight after "slipping" under 150. And this was under the old points system where I could eat up to 25 pts per day. I lost 20 lbs this way. Even last year when I started this post at 143 I relost the weight - and even a few more still eating up to 25.

Morning - 11
1/3 pancake - 3, toast - 4, hardboiled eggs - 3, cof - 1

MIdday - 10.5
1/2 c pea soup - 1.5, brie - 2, bread - 2, apple - 1, chips - 4

Evening -

activity - 1 pt earned

Total -