teawithsunshine
12-24-2007, 06:14 AM
Hey ya'll--
I was researching different exercise dvds in order to avoid a plateau... I've tried Kathy Smith's Cardio Knockout (with Michael Olajide) and was impressed with the intensity of the jump rope segments of her workout dvd.
I googled Michael Olajide and found out he has some jump rope dvds on goaero.com .... anyone ever tried 'em?
I was researching different exercise dvds in order to avoid a plateau... I've tried Kathy Smith's Cardio Knockout (with Michael Olajide) and was impressed with the intensity of the jump rope segments of her workout dvd.
I googled Michael Olajide and found out he has some jump rope dvds on goaero.com .... anyone ever tried 'em?