[Lyria]

Monday

Breakfast - Special K with non fat yoghurt

Lunch - Natural Yoghurt topped with berries and muesli

Dinner - Need to go shopping!

Snacks - Fruit

Exercise - Body Pump class, 15 run on treadmill, Spin class

[suitejudyblueeyes]

Back OP after the weekend....

B: oatmeal, hardboiled egg
L: butternut squash soup, orange, walnuts
S: triscuts and laughing cow
D: rice & beans in roasted bell pepper

[Rosario]

b - kashi, milk
s - yogurt
l - michelina, orange
s - energy bar
d - rice,pork loin, roasted green beans

[lovinlifex2]

Monday - 12/17

B - kashi go lean, skim milk
L - sloppy joe on ww bun w/ swiss, salad, pineapple chunks
S - none...forgot it at home
D - taco salad

E - 30 min on treadmill

[yesitsmeagain]

Monday
B-cereal with skim milk
Gym
L- chicken breast stuffed with veg
S- chicken breast sandwich, carrots, orange
Snack- granola bar or cereal?, diet root beer

[yesitsmeagain]

Tuesday

B-cereal with milk
S- granola bar
L-chicken breast sandwich, orange, carrots
S- something at an organic restaurant

E- swim at night

[Lyria]

Tuesday

Breakfast - Apples chopped and topped with non-fat yoghurt and fresh blueberries

Lunch - Sandwich - soy & linseed bread, tomato, shaved ham, cheese, cucumber, beetroot, basil, shallot and lettuce with corn relish

Dinner - natural yoghurt with blueberries and strawberries (weird I know...but I am a yoghurt-holic)

Snacks - Fruit if I have any

Exercise - Spin class, 20 minute hard run on treadmill (intervals - 12kmph to 15kmph) and abs class

[lovinlifex2]

Tuesday - 12/18

B - kashi go lean cereal, skim milk
L - taco salad, pineapple chunks
S - 100 cal popcorn
D - jambalaya, broc/cali/carrot veggie mix

E - 30 min on treadmill

[Lyria]

Wednesday

Breakfast - Special K and non fat yoghurt (little more than usual)

Lunch - Sandwich - Soy & linseed bread x 2, shaved ham, tomato, cucumber, beetroot, cheese, shallot, basil, lettuce, corn relish

Dinner - Grilled pork medallion with cajun seasoning, steamed sweet potato & broad beans in sweet chilli & oyster sauce

Snack - Fruit

Exercise - Pump class this morning, Combat class this afternoon

[yesitsmeagain]

Going out of town for work, so I'll post a few days now:

Wednesday

B- cereal with milk
L- leftover quinoa cake with mango sauce, chicken breast sandwich
S-pita sandwich (feta, chicken lots of veg, light ceasar dressing...mmm)
Snack- orange, granola bar?

Thursday

B- Egg McMuffin (I'm allowed to have it if I work it into my plan...hehe)
L-microwave weight watchers dinner, orange, carrots
Snack-Granola bar?
S- 6 inch subway sandwich, some sort of cold cut with lots of veggies

[lovinlifex2]

Wednesday - 12/19

B - kashi go lean cereal, skim milk
L - sloppy joe on ww bun w/ swiss, salad
S - 100 cal popcorn
D - jambalaya, broc/cali/veggie mix

E - 30 min on treadmill

[suitejudyblueeyes]

Well, I managed to stay in last night finally and not go out for dinner. Had been falling into that bad habit again....

B: oatmeal, hardboiled egg
L: Thai noodles, orange, sf/ff pudding, 1oz walnuts
S: triscuits and cheese
D: hmm... open-faced tuna melt on a light eng. muffin with steamed veggies sounds just about right!

[ILoveLove]

That tuna melt sounds really good! You've inspired me.

B: Egg white omelet with turkey bacon and cheese
L: Tuna and cheese on a WW pita
D: no clue
S: Raspberries and graham crackers

[Lyria]

Thursday

Breakfast - 2 x soy & linseed bread toasted with vegemite

Lunch - Staff chrissy lunch - Small piece turkish bread with hommus dip, small slice ham, small piece chicken breast, 4 olives, 4 sundried tomato pieces, 1 cracker - several pieces fruit including grapes, pineapple, rockmelon, banana, strawberries and cherries

Dinner - Thinking maybe veggie pattie on soy & linseed bread with onion, cheese, tomato, cucumber, beetroot and basil

Snacks - fruit (left over) and a couple water crackers with hommus

[suitejudyblueeyes]

LoveLove - I like reading the planning thread for just that reason!

B: oatmeal, hardboiled egg [this is getting pretty repetitive, gonna have to change up the breakfast soon]
L: chicken noodle soup, orange, 1oz walnuts
S: 1oz 2% cheese w/serving of triscuits
D: veggie burger with sauteed mushrooms, steamed veggies