I have no choice but to go to the gym in the evenings, that cannot change. I find on the days I do heavy cardio, thus bringing my heart rate up during the session, I have problems sleeping at night. Going to sleep is no problem, but sleeping comfortably is! I will constantly be awakened, and have the wildest vivid dreams. Any suggestions of what I can do to sleep peacefully?
Wow, that's a problem! How late in the evenings are you exercising? Around dinner time or closer to bed time?
I have no experience with this at all, but a couple of things come to mind: taking the time to quietly drink a mug of caffeine free tea before bed might help, perhaps doing some gentle yoga or light meditation or light stretching after you get back from the gym and have your shower. My feeling is that, unless you want to take sleeping pills, your best bet would be to consciously take the time to relax and wind down--body and mind--before trying to get to sleep.
well, due to my weird schedule...dinnertime is at 3:30 pm. My workout is from 4:30-7. I like to take a cool shower afterwards. I may try the tea thing. Like I said, falling asleep is no problem, staying asleep is the main problem. I can be wide awake in 2 hrs, and the crazy dreams throughout the night keeps my brain running in circles!
Do you have any sleep apnea? I heard that can stop people from going into the deep sleep that they need. How about a sleep clinic? Meletonin is an herbal remedy that helps people relax and wind down (don't know about any side effects or intereactions). Sleep in a dark room. I don't know just throwing everything I got your way.
Question for those who workout in the evenings
