SBD Frequently Asked Questions - SBD Friendly Products

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11-05-2006, 03:31 AM
Finding SBD friendly products in Phase 1 and 2 can be confusing... but over time our Beach Babes have found some products to make sticking to plan easier. Below is a list of products that are SBD OK.

Remember to review the products in the context of the phase you are in!
If you have any products to add, just post a note, and a moderator will update this post to include your find!

Butters (OK for all Phases)

Smart Balance and Smart balance lite butter

I can't believe it's not butter spray (ICBN)

Syrups (Ok for all phases: In Phase1 these fall in the "75 calorie SF limit)

Sugar free (SF) Davinci Syrups

SF Torani Syrups

Smuckers SF maple syrup

Maple Grove Brand SF maple syrup


Dannon Naturals FF plain yogurt (Ph1)

Blue Bunny Lite 85.(flavored- Ph2)

Stonyfield Farms FF and LF Plain Yogurt

Fage Greek Yogurts (FF and LF - 2% and 5% versions)


Amy's Organic Black Bean Chili

Progresso soups

Pasta (PH2)

Hodgson's Mills pastas

Dreamfields Whole Wheat Pastas

Shiritaki noodles

Cheese (Ph1)

Lite Laughing Cow Cheese (You will see this cheese referred to as "LLC" or Laughing Cow cheese as "LC")

Kraft 2% cheeses. ( Swiss, Cheddar, Mozzarella, and a Colby/ Monteray Jack mixture )

Bottle Salad Dressings (Ph1)

Newman's Own Lighten Up Italian Dressing

Walden Farms salad dressings.

CarbOptions salad dressings, ketchup, steak sauce

Miso dressing from Galeos Website

Breads (Ph2)

Pepperidge Farm:
100% Stoneground Whole Wheat
Natural Whole Grain 9 Grain
Natural Whole Grain German Dark Wheat
Pepperidge Farm Natural Whole Grain Crunchy Grains or Multi-Grain

European Style Whole Grain
100% Rye Rye-Ola Sunflower
100% Rye Rye-Ola Rye
100% Rye Rye-Ola Pumpernickle

100% Whole Wheat
Natural 12 Grain
Natural Oatnut

Other brands:
Nature's Own 100% Whole Wheat
Natural Ovens Bakery Golden Crunch Low Carb Bread.
Mrs. Baird's 100% Whole Wheat
Roman Meal 100% Whole Wheat
Arnold 100% Whole Wheat

Uncle Ben's converted rice, wild rice and brown rice.
Success Brown Rice boil in the bag


Panko Breadcrumbs
Fiber One Cereal (crush it up!)

King Arthur white whole wheat pastry flour

King Arthur's 100% White Whole Wheat Flour

Salsa (Ph1 )


Tofu based meat (Ph1)
Morningstar Farms Black Bean Burgers. (Ph1)
Morningstar Sausage Patties (Ph1)
Boca brand burgers/chicken/sausage (ph1)

Tomato Sauces

Rotel Canned Tomatos, tomatoes and chili (Rotel is a brand name found in the south..soutwest USA.. if not available -- look for a brand that has no added sugar: the sugar in most tomato sauce products is naturally occuring sugars)
Ragu Light Tomato and Basil No Sugar Added

Bella Vita Pasta Sauces


Duke's Mayo is made by the Sauer company.
Best Foods (Hellman's in the East) Mayonnaise


La tortilla factory tortillas
KC Masterpiece low Calorie Classic Blend


Smuckers Natural Peanut Butter (called Laura Scudder's in the West...)
Droste (dutch) Cocoa powder (an alternative is Hershey's Special Dark Dutch Cocoa Powder)


Steel Cut Oats
Fiber One
New! McCann's Irish Oatmeal, Instant, Sugar-Free
(Apple & Cinnamon, Maple & Brown Sugar Flavor and Cinnamon Roll. --Sweetened with Splenda)
New! Erewhon's Crispy Brown Rice Cereal (like Rice Krispies, but made with brown rice!)

Van's Gormet Waffles