Support Groups - Food Journal (Thurs 1/24 thru Wed 1/30)




CJ
01-24-2002, 08:09 AM
Yaaaah! Down 1 lb today at weigh-in ...


Thursday, Jan 24
(pt range: 20 - 25 pts)

Dinner 1/23:
1 lg orange (2 pts)
10 french fries (5 pts)

Breakfast 1/24:
2 wheat toasts (3 pts)
2 tbsp p-butter (5 pts)

Lunch 1/24:
1 cup sf Swiss Miss cocoa (1 pt)
1 lg orange (2 pts)

Total points: 18
Water: 12 glasses (96 oz)


sweet tooth
01-24-2002, 09:44 AM
Thursday, January 24, 2002

Point Range: 18 - 23

Breakfast:
toast 1 pt.
jam 1.5 pt.
coffee 1 pt.
juice 1 pt.

Snack:
1 cookie 1.5 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.

Supper:
Roast Chicken 4 pt.
Mashed Potatoes 3 pt.
Beans Almondine 5 pt.
Gravy (1/8 c.) 1.5 pt.



Total Points: 20.5 points

sweet tooth
01-25-2002, 09:58 AM
Friday, January 25, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam 1 pt.
coffee 1 pt.
juice 1 pt.
vitamins - check

Snack:
fat free muffin (sml) 2 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.

Supper:
steak 5.5 pt.
potatoes 2 pt.
veggies (peas) 1 pt.
coffee 1 pt.

Total Points: 17.5

WI is on Monday, so I like to eat at the low end of my range the few days before. I don't want to go over 18, so have left my points at 17.5 today.


sweet tooth
01-26-2002, 09:25 AM
Saturday, January 26, 2002

Points Range: 18 - 23

Breakfast:
fasting for blood work later 0 pt.

Snack:
cup of tea 0 pt.

Lunch:
3 sl. turkey 3 pt.
2 sl ww bread 2 pt.
1 T salad dressing 2 pt.
cheese 2 pt.
cake 2.5 pt.
tuna .5 pt.

Supper:
chicken stir fry 6.5 pt.

Total Points: 18.5 points

CJ
01-27-2002, 10:12 AM
FRIDAY:
Friday, Jan 25
(pt range: 20 - 25 pts)

Dinner 1/23:
2 cup broccoli/cheese soup (14 pts)

Breakfast 1/24:
2 wheat toast (3 pts)
2 tbsp p-butter (5 pts)

Lunch 1/24:
8 Carr’s water crackers (3 pts)
1 cup sf Swiss Miss cocoa (1 pt)

Total points: 26
Water: 12 glasses (96 oz)


SATURDAY:
Saturday, Jan 26
(pt range: 20 - 25 pts)

Dinner 1/23:
6 oz Swordfish (4 pts)
½ lg sweet potato w/marg (3 pts)
1 dinner salad w/blue cheese dressing (4 pts)
1 dinner roll/plain (3 pts)

Breakfast 1/24:
2 coffee/blk (0 pts)
1 pkg instant cream-of-wheat (2 pts)
½ cup skim milk (1 pt)

Lunch 1/24:
1 cheese sandwich (6 pts)
1 cup sf Swiss Miss cocoa (1 pt)

Total points: 24
Water: 12 glasses (96 oz)

sweet tooth
01-27-2002, 11:03 AM
Sunday, January 27, 2002

Points Range: 18 - 23 Points

Breakfast:
toast 1 pt.
coffee 2 pt.
jam .5 pt.

Snack:
coffee 1 pt.

Lunch:
seasoned chicken breast 5 pt.
mashed potatoes 2 pt.
veggies 1 pt.
2/3 piece of cake 6.5 pt.

Supper:
vegetable soup 0 pt.

Total Points: 18.5 points

sweet tooth
01-28-2002, 09:43 AM
Monday, January 28, 2002

Points Range: 18 - 23 points

Breakfast:
yogurt 3.5 pt.

Snack:
coffee 1 pt.

Extra Snack: (boss wanted to go for coffee...again)
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.

Supper:
chicken breast 3 pt.
mashed potatoes 2 pt.
veggies 1 pt.
bread 1 pt.
cheese 1 pt.
3 tea biscuits 3.5 pt.

Total Points: 18

sweet tooth
01-29-2002, 09:33 AM
Tuesday, January 29, 2002

Points Range: 18 - 23

Breakfast:
coffee with creamer & sweetener 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
2 cookies 4 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.

Snack:
coffee 1 pt.

Supper:
seasoned chicken breast 5 pt.
mashed potatoes 2 pt.
1 c peas 1 pt.
2 cookies 4 pt.

Total Points: 21.5

Had a run-in with the cookies today, but managed to stay within the allotted points. Anyway, want to see if eating like this will have a major affect on my weight loss. I guess that Monday's WI will tell the truth. LOL

sweet tooth
01-30-2002, 02:08 PM
Wednesday, January 30, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
coffee 1 pt.
jam .5 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
yogurt 3.5 pt.
diet soda 0 pt.

Supper:
spaghetti bolognaise 12.0 pt.
coffee 1 pt.

Total Points: 20.0 points