[beach bum]

Hi Come join me in the Decembers Exercising thread. We have the Decembers challenge going and we need to exercise to loss that weight. Just copy and paste ,and add your information instead.


BEACH BUMS EXERCISING LOG

EXERCISING GOAL--500 M

DECEMBER--31

385==MINUTES EXERCISED

Missed my goal by 115 M

December 1-----------------------------------------------0 M
2 -RESTING ON SUNDAY
3 - stepping-------------------------------------------30 M
4 -------------------------------------------------------------0 M
5 -biking-[20]-----------------------------------------------20 M
6 -walking[30]------------------------------------------30 M
7 -biking-[20]-----------------------------------------------20 M
8 -weights [20]---------------------------------------------20 M
9 -RESTING ON SUNDAY
10 -walking[20]--------------------------------------------20 M
11 -stepping[30]-------------------------------------------30 M
12 -shoveling snow[30]-------------------------------------30 M
13 -shoveling snow[10]-------------------------------------10 M
14 -shoveling snow[10]-------------------------------------10 M
15 -biking[20]--------------------------------------------------20 M
16 -RESTING ON SUNDAY
== jogged and stepped[30]--------------------------------30 M==
17 -jogging[20]---------------------------------------------20 M
18 -stair climbing[20]------------------------------------20 M
19 -Biking[25]---------------------------------------------------25 M
20 -------------------------------------------------------------0 M
21 -------------------------------------------------------------0 M
22 -RESTING ON SUNDAY
23-------------------------------------------------------------0 M
24 -------------------------------------------------------------0 M
25 -------------------------------------------------------------0 M
26 -------------------------------------------------------------0 M
27 -walked[30]------------------------------------------30 M
28 -walked[20]-------------------------------------------20 M
29 -RESTING ON SUNDAY
30 -------------------------------------------------------------0 M
31 -------------------------------------------------------------0 M

[laura02169]

Laura02169's exercise log

December goal: 60 miles (41.95 miles so far!)

S1 - 45 mins ellip. 20 mins weights..........................3.25 miles
S2 - 50 mins ellip. 30 mins weights..........................3.50 miles
M3 - X
T4 - 47 mins ellip. 20 mins arms/abs/back.................3.25 miles
W5 - X
T6 - 45 mins ellip............................................. ....3.10 miles
F7 - X
S8 - X
S9 - 50 mins ellip (c/t) 30 mins weights...................2.80 miles
M10 - X
T11 - 45 mins ellip (c/t)........................................3.10 miles
W12 - X
T13 - X
F14 - 45 mins ellip (c/t) 30 mins weights..................3.10 miles
S15 - X
S16 - 45 mins ellip (c/t) 20 mins weights..................3.20 miles
M17 - X
T18 - X
W19 - 45 mins ellip (c/t) 20 mins weights.................3.10 miles
T20 - X
F21 - 45 mins ellip (c/t) .......................................3.20 miles
S22 - 45 mins ellip (c/t) 20 mins weights..................3.25 miles
S23 - 45 mins ellip (c/t) 20 mins weights..................3.30 miles
M24 - X
T25 - 10 mins treadmill/45 mins ellip 25 mins weights...3.80 miles
W26 - X
T27 -
F28 -
S29 - Gone for vacation!


(c/t) cross training program

If you always do what you have always done, you will always get what you have always gotton.

[Puncezilla]

Puncezillas Exercise: 30 min or more 5 days a week.
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[aud]

Aud's December Exercise O'Rama

Goal: Something/Anything Every Single Day!

120 minutes = elliptical/abs/push ups & either upper or lower body circuit

December:

1 - 120 minutes

2 - 120 minutes

3 - 25 minutes

4 - 20 minutes

5 - 20 minutes

6 - None
7 - None
8 - None

9 - Long walk in the ice rain with Pup - be back with the time: 40 bracing minutes!

10 - 25 minute Power Walk/floor ex

11 - None

12 - 40 minute walk

13 - 20 minute walk

14 - 35 minutes

15 - 60 minute Snow Trudge

16 - Vegetable

17 - 20 min Power Walk

18 - 35 min Power Walk

19 - 20 min

20 - coulda-shoulda but din't!
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[Diva]

Diva's Exercise Log:

December 1----------Rest
2 -------------RESTING ON SUNDAY
3 -------------WATP 2 miles
4 -------------nothing.
5 ------------Did the WATP's 3 fast Miles today.
6 - -----------Lazy
7 -------------Lazy
8 ------------Lazy
9 ------------Lazy
10 -----------Lazy
11 ------- 45 Step Aerobics
---------- 10 minutes abs on the ball
-----------5 minutes stretching
12 --------50 minutes Step Aeorbics
-----------10 minutes arms
-----------5 minutes stretchng
13 - -----10 minutes of
-----------50 minutes of
14 ----------Resting my aching body
15 ----------Episode @ Walmart. I feel icky.
16 ----------Laundry.
17 -----------TOM crampos kicked my butt
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[some1sospecial]

EXERCISING GOAL-- TO EXERCISE AT LEAST 5 DAYS A WEEK, AND EVENTUALLY GET UP TO RUNNING A WHOLE MILE

December

1- WALKED 2 1/2 MILES 3 MPH, 5.0 INCLINE, 20 MINS OF WEIGHTS/PUSHUPS/SQUATS/LUNGES
2 - WALKED 1/2 A MILE 3 MPH 5.0 INCLINE, RAN 1/2 MILE 4.5 MPH, 20 MINS OF WEIGHTS/PUSHUPS/SQUATS/LUNGES
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