Weight Watchers - Journal, Wed. Jan. 23

Weighed in. Stayed the same, which I was fine with. Maybe I'll lose next week.

Morning
ww smoothie 3
strawberries 1

Midday
boca sausage 2
pasta 4
rice cake with soy butter and fruit spread 2.5
ww bar 2

Evening
veggie soup 0
tofu 3
rice 2

Total: 19.5

Hi Myra, gee I thought I started today's Journal, but that seems so long ago. Maybe it was yesterday!

b:
cheerios/almonds/raisins/milk 6
coffee

L
ham & turkey sand 2
carrot stix & grape tomatoes
ratatouille 1

snack:
orange 1
doritos 1

dinner
london broil 6
salad w/lt dsg .5
corn & limas 2
ital brd 1.5

snack:
choc milk 2.5
cow 2.5

total: 26

exercise: cardio toning class -2

should have posted this (Wed)

Morning
bagel - 4, cof - 1

Midday
fish tacos - 5

Evening (21)
salmon - 5, pasta - 10, broc-0, skinny cow -2 , cookies - 4

Total - 31 - 2 activity = 29