100 lb. Club - December - One Reason Why I'm Staying on Plan Today-




rockinrobin
12-01-2007, 06:38 AM
Happy December everyone!

This thread is all about the ONE reason we are going to stay on plan today. Of course there are TONS of excellent reasons to. But we're just wondering what's the ONE thing that's gonna do it for you today. It is meant to motivate us when we start wondering why we're working so hard and thinking "Ummm, why are we doing this again?". Or simply just to reinforce our new lifestyles.

Without a doubt this in one of thee hardest months to STAY on plan for sure. All the more reason to plan and be more vigilient. Wouldn't it be just incredible to start January on a winning, or would that be a losing ;) streak?


rockinrobin
12-01-2007, 06:57 AM
I don't post here very often, but am feeling very nostalgic and all with the holidays right around the corner and all, so I'd like to at least for today.

I am staying on plan today because staying on plan is what gave me my life back. A life I never even thought was possible.

Purplefirefly
12-01-2007, 07:22 AM
I'm on plan today because weigh in is just two days away!


Lovely
12-01-2007, 08:22 AM
I must stay on plan today as much as possible, because due to a foot injury I have to wait a few days until I can start up my walking again. I miss it, but I'll focus on healthy foods and water until I can get back to it!

hellokitty81668
12-01-2007, 08:33 AM
I am on plan, because I refuse to give up.
cheryl

kasmin
12-01-2007, 10:09 AM
I'm (back) on plan, since I wasn't earlier today:o

midwife
12-01-2007, 10:52 AM
Because it is a new day in a new month and new beginnings are a beautiful!

nicolen
12-01-2007, 12:43 PM
I'm on plan today because I'm going for 6 days in a row of being on plan.

Cassie501107
12-01-2007, 12:52 PM
Because I want to look cute in Las Vegas...so, so bad.

Dawn2Dusk
12-01-2007, 02:25 PM
Because I want the belt on the plane to fit when I go to LA on the 18th.

Wow, can't believe December's here already.

better health3
12-01-2007, 02:48 PM
I want to get my A1C # down.

Cassie501107
12-01-2007, 03:56 PM
Because I want the belt on the plane to fit when I go to LA on the 18th.

Wow, can't believe December's here already.

We'll be in the air on the same day! I can't believe it's December already either.:dizzy:

valpal23
12-01-2007, 04:26 PM
I'm on plan today because I dont want my weight loss to stall over the winter.

Lyn2007
12-01-2007, 04:38 PM
Because this roasted Delicata squash is SO yummy, why would I want to eat crap instead?

Dawn2Dusk
12-01-2007, 05:31 PM
We'll be in the air on the same day! I can't believe it's December already either.:dizzy:

The even bigger coincidence is that I'll be going to Vegas around Christmas, too!

Robin41
12-01-2007, 06:37 PM
I'm on plan today because I've got less than 3 pounds to go to hit the 100 pound lost mark and I'm not going to get there any other way.

RitzyFritz
12-02-2007, 12:52 AM
I'm on plan today because I've got less than 3 pounds to go to hit the 100 pound lost mark and I'm not going to get there any other way.

Wow! This is awesome!!

I'm on plan today because I really want to change my avatar chick to 75! :D

kasmin
12-02-2007, 06:10 AM
because the weekend is finally over--whew!

Beverlyjoy
12-02-2007, 08:40 AM
I am going to stay on program today because somehow I have the willingness to try. I want to have good numbers at my doctors appointment in a couple of weeks.

Cassie501107
12-02-2007, 09:25 AM
The even bigger coincidence is that I'll be going to Vegas around Christmas, too!

Awesome! I'm so excited about it..though I'm scared of flying for the 1st time, lol.

Cassie501107
12-02-2007, 09:26 AM
Because WI day is tomorrow, and I want a good one.:yes:

nicolen
12-02-2007, 11:37 AM
I'm on plan today because I'm nearly back to ticker weight.

BattleAx
12-02-2007, 11:58 AM
I'm staying on plan today because my life depends on it.

Dawn2Dusk
12-02-2007, 12:06 PM
I'm staying on plan today because I love the feeling of control it's giving me. For the first time, it actually feels like I'm going to do it and reach my goal. Dunno where this determination came from. But I'm glad it came :)

Lyn2007
12-02-2007, 03:17 PM
Because I only have one more pound to "re-lose" and then I can work on fresh pounds!

Purplefirefly
12-03-2007, 06:42 AM
I will stay on plan today because I want a healthy body more than I want the sugar!

Shay
12-03-2007, 07:33 AM
I will stay on plan today because I gained 4 lbs in the last 2 weeks. Granted TOM is coming anyday now so some of it may be water weight but still....

hellokitty81668
12-03-2007, 09:13 AM
I am in the TOM, and went really off plan with the munchies, but am back on plan, and will not let this get me down!!
cheryl

Dawn2Dusk
12-03-2007, 09:51 AM
I'm staying on plan because I want to fit into all the cute outfits I can only dream of wearing at the moment. :(

valpal23
12-03-2007, 11:20 AM
I'm on plan because I'm on RICE for my knee again

nicolen
12-03-2007, 11:41 AM
I'm on plan today because I want to be,

BattleAx
12-03-2007, 12:46 PM
I'm staying on plan today because I'm worth all the good things weight loss brings.

Cassie501107
12-03-2007, 01:10 PM
Because I know that overeating will only cause me guilt and suffering.

Sandi
12-03-2007, 01:33 PM
I am (back) on plan today because I REFUSE to fail this time.

Beverlyjoy
12-04-2007, 06:31 AM
I will stay on plana today....because tomorrow is weigh in day...and I want to see that number go down and it certainly feels better than binging in the LONG run.

Shay
12-04-2007, 07:00 AM
I'm staying on plan today for my health.

Purplefirefly
12-04-2007, 08:19 AM
I am on plan today because hubby was diagnosed with diabetes yesterday and it has SCARED me to death. Now there isn't much choice, he'll be eating what I eat plus that has to change. i have to learn to cook for a diabetic :stress:

Rosemund
12-04-2007, 08:21 AM
Oh, Purplefirefly, I'm sorry. I feel all shallow now.

I'll say it anyway - I'm on plan today because I have to get off this plateau. It's driving me crazy.

kasmin
12-04-2007, 08:42 AM
Bummer for you and your hubby, purplefirefly:( At least the food will be healthy for both of you. Hang in there, you two!

I'm on plan today, because tomorrow will be harder. (out to lunch with the girls!)

Cassie501107
12-04-2007, 09:25 AM
Because I'm going to Vegas 2 weeks from today, and I want looser jeans!:D

Dumplin
12-04-2007, 10:38 AM
I am staying on plan because.....I want to set an example for my daughter to exercise and eat healthy!!!

BattleAx
12-04-2007, 11:11 AM
I'm staying on plan today because I have faith that the scale will move eventually if I do my part.

rakel
12-04-2007, 11:16 AM
I'm going back on plan today because I realize how much better I feel when I do, and I don't want to feel miserable when I can easily feel great!

nicolen
12-04-2007, 11:42 AM
I'm on plan today because I slipped up yesterday.

hellokitty81668
12-04-2007, 12:10 PM
I am on plan, because I am not giving up!!
cheryl

valpal23
12-04-2007, 04:43 PM
I'm on plan because I want to get as close as I can to my goal for 2008

Lyn2007
12-04-2007, 04:49 PM
Because I don't want to be fat anymore.

Beverlyjoy
12-05-2007, 06:00 AM
Hi will stay on my plan today because I am very close to another goal - 224 is my next mini goal and 221 will make 50 pounds gone. Plus - it feels good to have some sanity with food.:):):)

Dumplin
12-05-2007, 06:15 AM
Staying on plan because....I feel so positive in ever way when I do!!!

hellokitty81668
12-05-2007, 06:50 AM
I am on plan because I am not giving up, no matter how bad I am struggling , I am not giving UP!!! Only when I give up will I truly fail! And I don't want to be a failure.
cheryl

Purplefirefly
12-05-2007, 08:43 AM
I am on plan today because I want to get back to where I left off before I gave up on myself last time...227, and then I want to push beyond that!

Cassie501107
12-05-2007, 09:10 AM
Because this is only way the weight will come off.

shelby897
12-05-2007, 09:14 AM
Because I can :D -- I'm tired of telling myself it's too hard, I can't do this, etc. I know I can and I will -- it's been over 10 years since I was thin and times up -- I have to get back there before I'm 40!!!!!

Sandi
12-05-2007, 11:12 AM
Because days on plans are like bunnies...they breed!!!

Trazey34
12-05-2007, 11:46 AM
I'm on plan today because I'm going out for supper tonight, and I don't want it to be a "free for all" kind of day because of that!

going to The KEG yum! for dinner tonight, already checked the menu, having a small filet, comes with caesar and double-stuffed baked potato, but i'll ask for a garden salad with vinegrette, and veggies instead of the cheesey potato. that way, i still get a great night out with friends, an awesome meal, and still within the limit for the day! yay!

Nori71
12-05-2007, 11:51 AM
I'm on plan today because it's empowering to be in control.

I'm working out extra hard today at the gym because both of my girls are showing signs of a winter cold/cough coming on...which means no gym for me during the day with them in the child care center... which is where they caught it from no doubt!! I'm expecting runny noses by tomorrow...

nicolen
12-05-2007, 11:52 AM
I'm staying on plan today because I need to focus on what I'm eating.

Lyn2007
12-05-2007, 01:30 PM
Because finally... FINALLY after 2 1/2 weeks I have lost a fresh pound.

Beverlyjoy
12-06-2007, 04:37 AM
I will stay on my plan today because eating on plan gives me sanity with food :^: - bingeing feels so bad.

boaterswife
12-06-2007, 07:02 AM
I'm on plan because now that I've hit my WW goal, I need to prove to everyone that I can keep the weight off while I continue towards my own personal goal. Why is it that everyone looks to see if you've KEPT it off?

Purplefirefly
12-06-2007, 07:15 AM
I am on plan because I want to feel better about myself when I walk into hubby's company Christmas party next week. Boaterswife--I SO understand your point, everyone at this party will be looking to see if I kept the 30 lb. loss I had last year when we went...I haven't and will feel self-conscious because of it. Horrible the pressure we put on each other!

Congrats on a fresh pound Lyn!

BattleAx
12-06-2007, 11:06 AM
I'm staying on plan today because I'm determined to lose weight.

nicolen
12-06-2007, 11:47 AM
I'm on plan today because I want to be.

Nori71
12-06-2007, 12:06 PM
I'm on plan because I said I would. And I want to be.

Shay
12-06-2007, 01:17 PM
I'm staying on plan today because I've lost 3 of 4 lbs that I put on over the Thanksgiving holiday.

Cassie501107
12-06-2007, 01:42 PM
Because I mean business.

Lovely
12-06-2007, 01:52 PM
*looks at the long road behind, looks in front at the longer road ahead*

Because there's no other way to get there.

Beverlyjoy
12-07-2007, 05:23 AM
I am on my plan today because - WOW - I felt pretty yesterday and can feel the weight loss and it feels GOOD!::D

hellokitty81668
12-07-2007, 06:56 AM
I am on plan today because I want to succeed today!
cheryl

boaterswife
12-07-2007, 07:57 AM
I'm on plan today because I want to join Robin41 in the 100 pounds lost club! Tack onto that the feeling that TOM is headed up the driveway and getting ready to knock on the door, and that tells me I need to stay focused today!

Dawn2Dusk
12-07-2007, 08:52 AM
I'm staying on plan today because I wasn't good all week. Seeing a loss despite that tells me I was lucky but I may not be next time if I keep this bad eating behavior up.

Cassie501107
12-07-2007, 09:10 AM
Because I'm having a stressful week, but I refuse to turn to food.

leah_0600
12-07-2007, 09:10 AM
Because i am. That's all there is to it.

BattleAx
12-07-2007, 12:31 PM
I'm staying on plan today because the @#$%$# is being more stubborn than it's ever been, but I'm not giving up.

Shay
12-07-2007, 01:01 PM
Iim staying on plan today because I lost the 4lbs I gained over the holidays. I want to continue to go down.

valpal23
12-07-2007, 02:05 PM
I'm on plan because I know I can outlast the fact that the scale isnt reflecting my lifestyle choices.

kimmieone
12-07-2007, 05:33 PM
Because I am determined to make my dreams come true and staying on plan today will help me do just that.

Beverlyjoy
12-08-2007, 06:26 AM
I will stay on my healthy plan today because I am feeling physically better these days...lighter. I like this feeling!:)

Shay
12-08-2007, 09:25 AM
I'm staying on plan today because Weight Watchers works.

Purplefirefly
12-08-2007, 09:37 AM
I am on plan because I want to leave the 240's in my dust!

Lyn2007
12-08-2007, 08:06 PM
Because this is my "losing week" and I dont want to waste it.

Beverlyjoy
12-09-2007, 05:52 AM
I will stay on my plan today because I really want to develop a sane relationship with food...and all the positive health benefits that will result from it.

Dumplin
12-09-2007, 05:53 AM
I am staying on plan because I have lost my focused somewhat. I do care about myself enough to stay on plan. Today I will make that turn around and get moving , drinking water and exercising daily!!!

Shay
12-09-2007, 08:37 AM
The reason I am staying on plan today is to stay true to the promise I made to myself.

Purplefirefly
12-09-2007, 09:04 AM
Because tomorrow is weigh in!

Cassie501107
12-09-2007, 09:32 AM
Because tomorrow is weigh in!


Ditto! :^:

nicolen
12-09-2007, 11:38 AM
I'm on plan today because I finally made it back to ticker weight and I want to be able to move the ticker downwards before Christmas.

BattleAx
12-09-2007, 12:31 PM
I'm staying on plan today because I'm not giving up! No matter what!

Lyn2007
12-09-2007, 12:54 PM
Because December is just another month.

boaterswife
12-09-2007, 09:27 PM
I know that I'll have a few splurges in Branson over the weekend, so I want to be as careful as possible all week to help prepare for a controlled splurge!

Beverlyjoy
12-10-2007, 06:31 AM
Truth be told....I am one week out from having my bloodwork done. My triglycerides were 504 :( last September (150 normal). I've been working hard to get those numbers down and I'll keep doing my best with food this week until my lab work next week (and beyond then, too).

GirlyGirlSebas
12-10-2007, 07:56 AM
Beverlyjoy, I can't wait to hear about your great numbers for your upcoming labwork.

My One reason today: As of today, there are exactly three weeks remaining of 2007. I want to finish off the year on a losing streak.

BattleAx
12-10-2007, 10:29 AM
I'm staying on plan today because if I do what I've always done, I'll get what I always got.

nicolen
12-10-2007, 11:34 AM
I'm staying on plan today because for me it's 2 weeks to Christmas, and I refuse to put on 7 lbs this year.

boaterswife
12-10-2007, 11:39 AM
As of two days ago I've officially lost 100 pounds. Triple digits. I don't ever want to see that two-digit loss again.

Beverlyjoy
12-11-2007, 05:21 AM
I will stay on my healthy plan today...tomorrow is weigh in day and I want good bloodwork numbers next week too!

GirlyGirlSebas
12-11-2007, 07:24 AM
The One reason I'm staying on-plan today: Because I feel better when I am....better mentally and physically.

Robin41
12-11-2007, 10:07 AM
I'm on plan today because I want to finish the year strong and cause I kinda like watching my weight while everybody I know is stuffing their face and talking about the diet they're going to start.

BattleAx
12-11-2007, 10:38 AM
I'm staying on plan today because I want this more than I've ever wanted anything.

boaterswife
12-11-2007, 10:46 AM
I'm on plan today because I am on plan, I'm in charge. When I'm not on plan I don't feel as though I'm in control of my own body, and I don't like that at all!

Cassie501107
12-11-2007, 10:46 AM
Because I've got ONE WEEK before I leave for Vegas...and I'd like to leave 2-3 lbs lighter!

Trazey34
12-11-2007, 11:11 AM
I'm on plan today and for the next 3 weeks in general, because i want to enjoy a completely guilt-free Christmas day! I've been turning down chocolates, truffles, shortbread cookies (seriously, huge plates of my favoutie scotish shortbread!!!) drinks and huge portions and will continue doing so, but Christmas day I'm going to relax and eat a nice big plate of my Mom's Christmas dinner, complete with mashed potatoes and gravy and not feel bad about it one single teeny tiny bit LOL :D

sirak
12-11-2007, 11:30 AM
I am staying on plan today because there are three pounds that have crept up and I have to get serious about each of them.I'm tired of them. I would like to see the 140 's and I haven't felt that way in months.

nicolen
12-11-2007, 11:50 AM
I'm staying on plan today because I know I'm going to be off plan on Christmas day and I want to minimise the damage.

Beverlyjoy
12-12-2007, 05:45 AM
I plan to stay with my program today because I feel better as a lose weight and eat healthfully. ( and...my bloodwork is next week, too)

GirlyGirlSebas
12-12-2007, 08:07 AM
The One reason I'm staying on-plan today: I don't want to be a quitter.

Cassie501107
12-12-2007, 08:57 AM
Because I'm going clothes shopping on Friday for my Vegas trip, and the last thing I want to be when I try on clothes is BLOATED!

Trazzie
12-12-2007, 09:09 AM
I'm going to stay on plan because I have something to prove.. I can do this!

BattleAx
12-12-2007, 11:19 AM
I'm staying on plan today because it feels good to lose weight.

nicolen
12-12-2007, 11:35 AM
I'm staying on plan today because I want to.

Robin41
12-12-2007, 11:57 AM
I'm on plan today because I've got 9 days until the company Christmas party where I'm going to have to socialize with my husband's ex-wife. She's kind of a miserable person and it's not nice to have to see her at all, but it'll be better not having to be self-conscious about my weight.

(And it's not just me as the new wife saying she's not nice. Her own father came up to me once and told me how happy he was that my husband had finally found somebody who would be nice to him.)

Lyn2007
12-12-2007, 12:40 PM
Because I want to get as far away from 245 as possible... in the right direction.

Beverlyjoy
12-13-2007, 05:09 AM
My one reason for staying on my healthy food plan is that I want to be a healthier person and have GREAT lab numbers when I go to the doctor next week.

GirlyGirlSebas
12-13-2007, 07:33 AM
The One reason I'm staying on-plan today: I want more energy :carrot:

nicolen
12-13-2007, 11:32 AM
I'm on plan today because I wasn't on plan yesterday. Nuff said.

Lyn2007
12-13-2007, 12:18 PM
Because I am too sick to eat.
(Hey, whatever works LOL)

BattleAx
12-13-2007, 12:25 PM
I'm staying on plan today because now that I'm officially a size 22, I want to be a size 20.

boaterswife
12-13-2007, 01:32 PM
Because I'm worth it. 'Nuff said.

Cassie501107
12-13-2007, 02:14 PM
Because I have no good reason not to be.

Beverlyjoy
12-14-2007, 06:55 AM
I will stay on my plan today because it feels good to have a sane relationship with food....the results of that, of course, even feel better!:)

GirlyGirlSebas
12-14-2007, 09:22 AM
The One reason I'm staying on-plan today: I have a headache, but I won't comfort myself with food.

Lyn2007
12-14-2007, 03:45 PM
Because I am still too sick to eat...

evilwomaniamshe
12-14-2007, 04:49 PM
I am staying on plan, because I want to be able to continue to wear my new expensive jeans that hubby just bought me, they fit like a glove and hug all of my curves. I look so damn good in them too, so I must continue to eat right so I can continue to wear them day in and day out for many years to come! Besides, knowing the price he paid for several pairs of these jeans, makes me more bound and determined than ever to keep the weight off! I certainly would never have paid that much money for jeans, but he insists I am worth it! Hubby thinks I look super hot in the jeans and I feel like a million bucks in them too!

OptimistK
12-14-2007, 09:19 PM
I went to the movies and I didn't snack!!!

Beverlyjoy
12-15-2007, 04:04 AM
I will stay on plan today because my fasting blood tests come this Tuesday...and I want them to be much improved (then I won't have to go on triglyceride meds). Plus...sane eating feels better than the opposite.

kasmin
12-15-2007, 09:10 AM
because I have almost managed to get through the weekend, and I want it to stay that way;)

valpal23
12-15-2007, 10:08 AM
Because today was a good WI and I want an even better WI next week.

GirlyGirlSebas
12-15-2007, 11:12 AM
My One reason today: 30 pounds is good, but I want to lose even more weight and finish the year on the right foot!

BattleAx
12-15-2007, 12:01 PM
I'm staying on plan because today is just another day in my new lifestyle.

Cassie501107
12-15-2007, 10:25 PM
I was on plan today because I was really struggling this week, and it felt great to take back control.

Trazey34
12-15-2007, 11:09 PM
I stayed on plan today (it's 11, day's almost over) because that's the plan ;)

Tonight was our HUGE christmas party, I made dinner & appetizers for 20 people, glad to report it was a huge success!!

I had my regular cottage cheese, pear, cup of tea breakfast
for lunch i had a tomato soup with tons of veg and a w.w. roll
and my yummy dinner was lamb, so i had a small portion, and some veg and a few roast potatoes, skipped the cheesecake (sigh) and all the champagne (had diet ginger ale in my glass, no one knew the difference heheh) and all the cookies and sweets (again, sigh) but I feel great tonight, knowing I survived and didn't blow the day!

Beverlyjoy
12-16-2007, 05:22 AM
I am staying on plan today because I want GREAT and healthier numbers when I get my fasting blood tests and labwork onTuesday morning.

dustdiva
12-16-2007, 08:40 AM
Because I didn't stay on plan yesterday. Or the day before. Or the day before that. Or the day before the day before . . . . :o

GirlyGirlSebas
12-16-2007, 12:25 PM
The One reason why I'm staying on-plan today: Tomorrow is my official weigh-in day and I'm actually excited about getting on the scales.

valpal23
12-16-2007, 12:40 PM
because I know I can lose weight despite the knee pain even if it isnt as quickly

Beverlyjoy
12-17-2007, 06:28 AM
Today...my one reason is....tomorrow is my fasting bloodwork. I am hoping that I brought down my triglycerides enough not to have to go on special triglyceride meds.

GirlyGirlSebas
12-17-2007, 07:54 AM
My One reason for today: Today was my first loss in 7 weeks and I like the way I feel. So, I'm staying on-plan so I can have another loss next Monday.

boaterswife
12-17-2007, 11:12 AM
Got back home from our mini-vaca late last night after having some planned splurges over the weekend. Today is a new day, and vacation is over, time to be on plan 100%!

Robin41
12-17-2007, 11:25 AM
I'm on-plan today because 1 more pound and I'll officially weigh less than my husband. I've already got a lower BMI cause I'm taller than he is, but 1 more pound and I'll officially be lighter.

I've never minded being taller than he is, but being heavier always made me feel like we looked weird together. Not anymore.

nicolen
12-17-2007, 11:30 AM
I'm staying on plan today because it's 3 days till I go to my parents and 1 week till Christmas. I'm into minimising the damage at the moment.

Beverlyjoy
12-18-2007, 05:28 AM
Up until today, for the past three monthes, I have been working on a goal to lower my triglyerides. Today is the bloodtest. But, I will stay on my plan to go because I am worth the effort to continue to eat in a sane and healthful manner and I like the way I feel when I am not bingeing.

GirlyGirlSebas
12-18-2007, 07:46 AM
My One reason for today: Tonight, Hubby and I are going to a steakhouse for our anniversary dinner. I will stay on-plan today so I can have an off-plan meal and not do too much damage.

valpal23
12-18-2007, 11:57 AM
because my new mantra is 'Christmas weight? **** no!!!'

BattleAx
12-18-2007, 01:20 PM
I'm staying on plan today because I want to.

kimmieone
12-18-2007, 05:33 PM
I have to "finish".

Beverlyjoy
12-19-2007, 06:01 AM
Today I am going to stay on my healthy plan because I really want to get to onederland some day! :)

boaterswife
12-19-2007, 08:29 AM
I like the new me, why would I screw that up with eating off plan?

BellyBuster
12-19-2007, 11:18 AM
Hey everyone, kinda new here.. hope you don't mind me posting..

The reason I'm staying on plan today is because I'm sick of everyone rolling their eyes at me when I say I'm on a diet "again", then I give up.. I have to prove them wrong, I can do this.

BattleAx
12-19-2007, 01:25 PM
I'm staying on plan today because if this is a long-term change, I need to decide to be OP every day.

Robin41
12-19-2007, 01:26 PM
I'm on plan today because I feel freakin great today. Had a great workout this morning, got a WOW out of my husband when I tried on my new Christmas outfit for him, just basically feel like I could take on the world today and I'm not going to blow that for a bunch of Christmas cookies that couldn't possibly taste as good as I feel.

OptimistK
12-19-2007, 02:24 PM
I'm staying on plan today because I've found 2 new sources of inspiration! Thank you, both of you idiots!

Beverlyjoy
12-20-2007, 08:32 AM
I am going to stay on plan today because I want to get to onederland some day.

WebRover
12-20-2007, 09:00 AM
I'm on plan today because I lost 5 pounds this week after bouncing up and down the same two pounds for "ever". This brings me to 20 pounds lost. Four and a half more pounds and my BMI goes below 30. I can do it! :broc:

BellyBuster
12-20-2007, 09:10 AM
I'm staying on plan today because I did sooo good yesterday, why ruin it today?

shoupfamily
12-20-2007, 11:44 PM
Because I want to feel free from compulsive overeating. 28 days baby!

Beverlyjoy
12-21-2007, 09:22 AM
I will stay on my plan today because I really want to - it feels good - even though it's often a struggle to do so.

leah_0600
12-21-2007, 01:29 PM
I haven't been on plan for ages, i've just let myself go since i've been back at home. So i'm going to try and do my very best to be on plan from now on, which is all i can ever do

BattleAx
12-21-2007, 01:47 PM
I'm staying on plan today because I deserve this gift I'm giving myself.

Beverlyjoy
12-22-2007, 09:05 AM
I am staying on plan today because it feels comfortable - instead of out of control.

However, I am dreading Sunday, Monday, Tuesday - only foodwise.

dustdiva
12-23-2007, 11:17 AM
I'm staying on plan today because family & friends are the focus for me, and not the FOOD!

Cassie501107
12-26-2007, 11:15 AM
Because after my Vegas trip and Christmas, it's time for me to work off what I've put back on. *sigh*

nicolen
12-26-2007, 11:36 AM
I'm staying on plan today because I'm back in my house and I'm in control of what's in the cupboards and fridge.

Beverlyjoy
12-26-2007, 03:18 PM
I am staying on my plan today because - while it was fun in a way to eat all those goodies the past few days - I don't want to go back to insane eating again.

BattleAx
12-26-2007, 05:52 PM
I'm staying on plan today because I have a lot of work to do just to get back to ticker weight.

Beverlyjoy
12-27-2007, 08:56 AM
I will stay on my plan today because it feels so bad in my head when I eat crazy.

Cassie501107
12-27-2007, 10:48 AM
Because I've got goals to meet.

nicolen
12-27-2007, 11:37 AM
I'm on plan today because I want to be.

valpal23
12-27-2007, 01:49 PM
I'm on plan because I want to be in the 250s.

BattleAx
12-27-2007, 02:34 PM
I'm staying on plan today because losing the weight means everything to me.

Beverlyjoy
12-28-2007, 07:23 AM
The one reason I will stay on my food plan today is that I can't stand the guilt of overeating lately. I 'd rather try and work thru the uncomfortable feelings of not eating everything in sight.

Robin41
12-28-2007, 10:54 AM
I'm on plan because I want to finish the year strong. I don't want to go into 2008 thinking I didn't do everything I could in 2007 to be healthier.

BattleAx
12-28-2007, 11:57 AM
I'm staying on plan today because I worked hard to detox from holiday overeating.

Cassie501107
12-28-2007, 12:03 PM
Because I really must in order to get back down to ticker weight. *sigh*

althepirate
12-28-2007, 12:16 PM
Need to get back down to 230 lb.

Bloomer
12-28-2007, 02:01 PM
Because if I don't do it now, I'll never do it, and I'm running out of tomorrows!

Cassie501107
12-29-2007, 10:40 AM
Because I want to feel more comfortable with myself.

BattleAx
12-29-2007, 04:09 PM
I'm staying on plan today because I'm in it for the long haul.

xJox
12-29-2007, 04:24 PM
Because I DO NOT want to see the scales go back up.

Beverlyjoy
12-30-2007, 02:56 AM
Today I will stay on my plan because Wednesday is usually my weigh day - I skipped last Wed. because I was off plan for several days with Christmas and all - I would, however, like to see a loss or at least stay the same. Time will tell - but, staying on my plan will certainly help.

Kriss
12-30-2007, 05:34 AM
To prove somehing to myself. If I can do it today, I can do it tomorrow and all the tomorrows after that till I am at 120!

Beverlyjoy
12-31-2007, 05:14 AM
Today I am staying with my food plan - because it works and someday I want to get to onederland.

valpal23
12-31-2007, 11:42 AM
because I KNOW I can do this

Cassie501107
12-31-2007, 12:24 PM
Because I have to.

xJox
12-31-2007, 12:44 PM
Because my life is that important.