South Beach Diet - *** December Exercise Challenge ***




Barb0522
11-30-2007, 12:36 PM
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 500 minutes
Minutes so far - 0 minutes

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dixied
11-30-2007, 12:49 PM
Goal 1500 minutes
Minutes so far - 208 minutes

December 1- 60 miutes walking at track
2 - 40 miutes walking at track
3 - 48 miutes walking at track
4 - Bum Shoulder - no exercise :(
5 - Bum Shoulder - no exercise :(
6 - Bum Shoulder - no exercise :(
7 - 30 minutes treadmill AM
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12 - 30 minutes track
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LoveMySgt
11-30-2007, 01:16 PM
Goal 900 minutes
Minutes so far - 150 minutes

December
1- 30 min walking
2 - 2.5hrs yard work, will count that as 60min :)
3 - 30 min
4 - 30 min
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GONNABE165
11-30-2007, 02:10 PM
Goal - 925 minutes
Minutes done - 257

December 1 -
2 - 20 min walk
3 - 32 min treadmil + 20 min bowflex/ab workout = 52
4 - 25 min treadmil/stat bike + 41 min treadmil = 66
5 - 30 min stat bike
6 - 47 min walk/jog treadmil
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22 - 15 min walk/jog
23 - 15 mn walk/jog
24 - 12 min walk/jog
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THINBYJUNE
11-30-2007, 02:19 PM
Goal- 500 minutes
Minutes Done- 130

December 1- 0 min
2 - 0 min
3 - 0 min
4 - 40 min walking on treadmill
5 - 0 min
6 - 0 min
7 - 30 min yoga
8 - 0 min
9 - 30 min walking on treamill
10 - 30 min yoga
11 - 0 min
12 - 0 min
13 - 0 min
14 - 20 min walking on treadmill
15 - 0 min
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25 - 0 min
26 - 20 min new yoga dvd
27 - 0 min
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amasam
11-30-2007, 02:41 PM
December Goal 1000 minutes
Minutes so far - 1220 minutes

1- 30 min elliptical, 20 minutes arms/butt/yoga
2 - 20 minutes yoga
3 - 30 min elliptical, 20 minutes abs/stretching: 136.6 pounds
4 - 30 min elliptical, 20 minutes thighs
5 - 15 minute elliptical, 30 minutes arms/abs/stretching
6 - 20 minutes yoga
7 - 30 min elliptical, 20 minutes legs/stretching
285 min/week
8 - 30 minute elliptical, 30 minutes arms/abs/stretching: 138.6 pounds
9 - 30 min elliptical, 20 minutes arms
10 - 30 min elliptical, 20 minutes abs/stretching
11 - 30 min elliptical, 20 minutes arms
12 - 30 minute brisk walk
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14 - 30 min elliptical, 20 minutes arms/abs
290 min/week
15 - :stars:
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17 - 30 min elliptical, 20 minutes arms/abs
18 - 30 min elliptical, 20 minutes yoga
19 - 15 minute elliptical, 20 minutes arms/abs: 138.8 pounds
20 - 30 min elliptical, 20 minutes butt/stretching: 138.0 pounds
21 - 30 min elliptical, 20 minutes abs/arms
235min/week
22 - 30 min elliptical, 20 minutes legs/kickboxing: 136.6 pounds
23 - 20 minutes yoga
24 - 30 min elliptical, 20 minutes arms
25 - :tree:
26 - 30 min elliptical, 20 minutes arms/abs
27 - 20 minutes legs/kickboxing, 20 minutes yoga: met goal
28 - 30 min elliptical, 20 minutes arms
260min/week
29 - 30 min elliptical, 20 minutes abs: 139.6 pounds
30 - 30 min elliptical, 20 minutes butt
31 -30 min elliptical, 20 minutes arms/abs: 140.2 pounds this is what New Year's resolutions are for...
:newyear:
150min/week

CyndiM
11-30-2007, 10:20 PM
Goal 800 minutes
Minutes so far - 1385 minutes

December 1- 35 minutes, WATP 2 mile brisk walk
2 - 30 minutes, WATP Walk Strong
3 - 30 minutes, WATP 2 mile express, 30 minutes, WATP Walk Strong (sure wish I could count shoveling too!)
4 - 50 minutes - treadmill
5 - 35 minutes brisk walking (it was 18 - brisk walking or freeze in place!)
6 - 45 minutes - elliptical
7 - 40 minutes brisk walking (16 degrees! I must be insane)
8 - 50 minutes, WATP 3 mile brisk walk
9 - crabby back
10 - 30 minutes, WATP Walk Strong
11 - 50 minutes - elliptical
12 - 85 minutes - elliptical
13 - 50 minutes - elliptical
14 - if only shoveling counted!
15 - 45 minutes brisk walk
16 - 55 minutes, elliptical & 30 minutes, WATP Walk Strong
17 - 15 minute brisk (cold!) walk, 1 hour elliptical
18 - 50 minutes 3 Mile Weight Loss Walk
19 - 90 minutes - elliptical
20 - 30 minutes - elliptical
21 - 0
22 - 45 minutes snow shoeing in woods, 30 minutes elliptical
23 - 0 (if only cleaning all day counted!)
24 - 20 minutes on mini tramp, 20 minutes elliptical
25 - 25 minutes on mini tramp, 35 minutes elliptical
26 - 30 minutes on mini tramp, 60 minutes walk
27 - 30 minutes on mini tramp
28 - only if 5 hours of driving counts :(
29 - 0
30 - 35 minutes on mini tramp, 30 minutes elliptical
31 - 45 minutes outdoor walk, 45 minutes on mini tramp

Pearlrose
12-01-2007, 12:01 AM
Goal 1200 minutes
Minutes so far - 1166 minutes

December 1- 45 minutes Circuit Training
2 - 30 minutes Walk
3 - 20 minutes Walk
4 - 61 minutes Turbo Total body blast
5 - 51 minutes Turbo Cardio mix 3
6 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
7 - 45 minutes Turbo Total body core
8 - 20 minutes Walk
9 - 25 minutes BL cardio/ 25 minutes BL Sculpting
10 - 20 minutes Turbo Cardio/ 20 minutes Walk
11 - 61 minutes Turbo Total Body Blast
12 - 51 minutes Turbo Cardio Mix 3
13 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
14 - 51 minutes Turbo Cardio Mix 3
15 - 45 minutes Shoveling snow and sledding with DD
16 - 0
17 - 40 minutes Turbo Cardio Mix/ 20 minutes Walk
18 - 40 minutes Turbo Sculpt/ 20 minutes Walk
19 - 45 minutes Turbo Jam Cardio
20 - 45 minutes Turbo Kicking Core
21 - 20 minutes Walk/ 20 minutes Turbo Jam
22 - 40 minutes Circuit Training
23 - 0
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25 - 0
26 - 20 minutes Walk
27 - 30 minutes Walk
28 - 51 minutes Turbo Cardio Mix 3
29 - 55 minutes Ballet sculpt/ Cardio
30 - 30 minutes Sculpting
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tomandkara
12-01-2007, 03:47 AM
Goal - Yoga once a week, run twice a week, elliptical once a week, Stability ball DVD three times a week (edited because Tom's schedule changed)

Minutes so far - 4000 minutes

December 1 - 15 minute run, 30 minutes on elliptical, 45 minute toning class, 45 minute step class, 45 minute yoga class, 2 miles walked (aerobathon at the gym!!!)
2 - 3 miles walked
3 - 4 miles walked, 6 miles run, Stability ball DVD
4 - 4 miles walked
5 - Stability ball DVD, 65 minutes on elliptical, 30 minute toning class, 4 miles walked
6 - Ran 6 miles, walked 4 miles
7 - Stability ball DVD
8 - Tae Bo Celebrity Fit DVD
9 - Pilates DVD, 3 miles walked
10 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical, 1 hour toning class
11 - 4 miles walked, 6 miles run
12 - Stability ball DVD, 2 miles walked
13 - 4 miles walked
14 - Stability ball DVD
15 - 1.5 mile run, 60 minutes on elliptical, 90 minute yoga class, 2 miles walked
16 - 7 miles run, 2 miles walked
17 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical
18 - 6 miles walked
19 - Stability ball DVD, 6 miles walked, 6 miles run
20 - 6 miles walked, 60 minutes on elliptical
21 - Stability ball DVD, 3 miles walked
22 - 6 miles walked
23 - 3 miles walked
24 - Stability ball DVD, 2 miles walked
25 - :tree:
26 - Stability ball DVD, 4 miles walked, 6.5 miles run, 90 minute toning class
27 - 4 miles walked
28 - Stability ball DVD, 3 miles walked
29 - 15 minutes run, 60 minutes on elliptical, 90 minute yoga class, 45 minutes walked
30 - 4 miles run, 4 miles walked, 30 minutes on elliptical
31 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical, had to add another 30 minutes walking to make 4000 minutes!!!

Stinger
12-01-2007, 11:08 AM
Goal 465 minutes
Minutes so far - 0 minutes

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__________________

Schmoodle
12-01-2007, 12:19 PM
Goal 700 minutes
Minutes so far - 0 minutes

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Dolphinditto
12-01-2007, 01:31 PM
Goal 465 minutes
Minutes so far - 0 minutes

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♥♥♥♥♥♥
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dcapulet
12-05-2007, 09:21 AM
I've been gone too long!

Goal- 500 minutes

December 1- 0 min
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Kim_Star060404
12-05-2007, 09:04 PM
Goal 500 minutes
Minutes so far - 600 minutes

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5 - 45 minutes WATP DVD - 3 miles :D
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7 - 35 minutes WATP DVD - 2 miles :)
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9 - 50 minutes WATP DVD - 4 miles :D
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11 - 50 minutes WATP DVD - 4 miles :)
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13 - 50 minutes WATP DVD - 4 miles :D
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15 - 35 minutes WATP DVD - 2 miles :)
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18 - 35 minutes WATP DVD - 2 miles :D
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22 - 20 minute walk :)
23 - 35 minute WATP DVD - 2 miles :D
24 - 30 minute touch football :)
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27 - 50 minute WATP DVD - 4 miles :D
28 - 35 minute WATP DVD - 2 miles :)
29 - 45 minute WATP DVD - 3 miles :D I MADE GOAL!!! :carrot:
30 - 60 minute WATP DVD - 4 miles :)
31 - 45 minute WATP DVD - 3 miles & 40 minute WATP Fast Firming DVD :D

Devonlas
12-06-2007, 01:46 PM
December 1-
2 - Nada
3 - 50 minute spinning class = 50
4 - 30 min abs class + 45 min boot camp class (ouch!) = 75
5 - 50 minute spinning class + 30 min weights = 80
6 - 40 minute but&gut class
7 - 60 minute spinning class + 60 minute personal trainer session = 120
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vb07
12-06-2007, 01:53 PM
Goal 1200 minutes (I will be going home in a week, and my mom runs a gym out of our basement
Minutes so far - 0 minutes

December 1-
2 - 60 cardio
3 - 0
4 - 0
5 - 45 min trampoline (crazy workout you only find in the bay area)
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4SkinnyJenny
12-06-2007, 02:06 PM
December

1 - 30 minutes Taebo
2 - 30 minutes Taebo
3- 45 minutes w/ trainer
4 - 30 minutes on treadmill
5 - 45 minutes w/ trainer
6 - 30 minutes on treadmill
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Loriann7
12-09-2007, 09:56 AM
Just started here today, but if you don't mind I worked out last week, as I joined curves! I know, not the best, but being a desk job worker I needed to have machines for resistance, and felt this a good way to get started!

Joined curves 11/30.

12/3/2007 30 min curves
12/4/2007 zilch
12/5/ 30 mins curves
12/6/2007 zilch (trying to rest the muscles, just starting out, not wanting to hurt myself.
12/7/2007 45 min curves
12/8/2007 45 min walking dog. (she needs more than once a week!)
12/9/2007 (will post AFTER I actually walk the dog!!!!! hahah)