South Beach Diet - Newbie on the Beach.. Day one foods posted




alantra
11-27-2007, 09:58 AM
Hi everyone.. I am new here. I am Lori and I am in Ontario. I am going to Punta Cana in February and want to look a lot better in a bathing suit than I do today... but my ultimate goal is to be more active and healthy.

I was hoping the experts here could take a look at my day 1 and see how I did. I feel it was pretty good, but need some re-assurance.

My day looks like this

Breakfast
2 Eggs - Deviled
1 Cup V8 Low Sodium
Coffee with 1% milk and Splenda (only drank 1/4 of this as it was making me feel gross)

Snack
FF Turkey
LF Cheese String
Cucumbers sliced and dipped in Fat Free plain yogurt and Tzatiki dip mix (no sugar)

Lunch
Homeade Chilli ( Mixed beans, ground beef, tomatoes, onions, garlic sugar free spices)
LF cheese
FF Yogurt
More Cucumbers and Dip

Snack
FF Turkey
Laughing Cow Cheese
Grape tomatos

Before Yoga Snack
10 Almonds
2 small peices of LF cheese
1 FF turkey slice
1 stick of celery
1 romaine lettuce leaf
1 FF Ham slice
small bit of mustard

Supper after Yoga
Pork Tenderloin
Brussel Sprouts
Spinach
Greek Feta Dressing (lite)
1 Deviled Egg
5 Almonds

1 Can Diet Coke
64 + oz of water (my deal with myself is I can have 1 DC if I get 64 oz of water in for the day)

SO.. How did I do? I have been Calorie counting since August so this seems like a lot of food.. I hope it is okay.

Lori


runningkat
11-27-2007, 10:32 AM
It looks great to me...lol you got everything in. I told you yesterday I am going to hijack your menu :)

alantra
11-27-2007, 10:53 AM
It really seemed like I was eating a lot.. I have to switch up the eggs though.. I was a little squeamish this morning eating them. Maybe I will change it to one egg..

Off to check out the breakfast ideas... may as well print out recipies at work.. ;)


elturben
12-02-2007, 08:06 PM
Good for you! I'm on day 8 of p1 and am also going to mexico in Feb.!!!! My husband and I are going to Cancun- Riveria Maya. I'm down 6lbs. so far w/ a goal of 30! I guess I'll have to change my weight tracker! Good luck to you!