South Beach Diet - Califlower Pop Corn wanted
Bionic Beach Babe
11-26-2007, 07:59 PM
Hi Girls. I am thinking of coming back and joining you....May change my name to Bionic Beach Babe. :cool:
Right now I need the recipe for that wonderful Pop Corn made with Califlower.
Been so long I don't even remember what to look under...Help please...:?:
11-26-2007, 09:02 PM
:wave: Lubajo! , It's nice to hear from you again! I miss you and your sister, it would be great if you decide to join us again. Here's that recipe you requested in the meantime -
1 head of cauliflower
4 tablespoons olive oil
1 tablespoon of salt (or, to taste or for a salt-free alternative, Mrs. Dash table blend)
Preheat oven to 425 º F. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of golf balls. In a large bowl, add cauliflower, olive oil, and salt. Toss thoroughly. Spread cauliflower on a baking sheet (lined with parchment paper, if available for easy cleanup). Roast for 1 hour, or until much of each floret has become golden brown. (that's the caramelization process converting the dormant natural sugars into sweetness. The browner the florets, the sweeter they will taste.) Turn 3 or 4 times during roasting. Use crumbled up aluminum foil or paper towels to create a false bottom in your popcorn container, fill it with cauliflower, and serve immediately.
Bionic Beach Babe
11-26-2007, 09:15 PM
Thank you Cottage...I really appreciate it.
11-26-2007, 09:58 PM
Are these crunchy?
oooh this looks good I didn't see these before!!
could you use frozen?
would probably rock with old bay seasoning! (my new addiction)
11-27-2007, 08:17 PM
Mine have never turned out crunchy, but others have claimed they've had great success with this recipe. It is still good, though.
I've always used fresh cauliflower, KO I don't think frozen would work too well. Try it, though, and let us know!
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