South Beach Diet - Day 1 Phase 1...New Here

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11-26-2007, 02:41 PM
Hi Everyone,

Just starting Day 1 of Phase 1...did SB WOE almost 2 years ago and did I am back!

I thought there used to be a list of foods on the site-can someone tell me where it post a link maybe..

Good luck to all this week :)

11-26-2007, 03:05 PM
:welcome3: Runningkat!

You'll find the updated lists for Phase 1 and 2 in our FAQ.

Glad to have you with us!

11-26-2007, 03:07 PM
Runningkat Welcome! glad you joined us. Good luck and keep posting

11-26-2007, 03:33 PM
So far today I have had an egg white omlete with turkey and spinach (hot sauce on the side)

Salmon sashimi and a roll wrapped in cucumber with salmon, avocado, tobiko and crab. Soy beans and miso soup.

For dinner I plan on having grilled chicken and some veggies...

any other suggestions?

11-26-2007, 04:13 PM
RunningKat.. I could have written the same introduction.. :)

I am also P1 D1 and have done this before with some success.. I am on the Beach to prepare for going to the beach.. :)



11-26-2007, 04:25 PM
Wow Lori, we can be buddies :)

Can you give me an idea of a typical days menu for yourself?

11-26-2007, 04:36 PM
Welcome girls! We are glad to have you join our great group of chicks. You will find you will love it here!

Runningkat are you eating snacks? How about dairy?

Again Welcome!

11-26-2007, 05:46 PM
My day looks like this

2 Eggs - Deviled
1 Cup V8 Low Sodium

FF Turkey
LF Cheese String
Cucumbers sliced and dipped in Fat Free plain yogurt

Homeade Chilli ( Mixed beans, ground beef, tomatoes, onions, garlic sugar free spices)
LF cheese
FF Yogurt
More Cucumbers and Dip

FF Turkey
Laughing Cow Cheese
Grape tomatos

I will likely grab a snack before yoga tonight and then have supper when I get home. If I feel like cooking it will be pork tenderloin, vegetable and a salad. If not it will be more chilli.

How does that look?

11-26-2007, 06:25 PM
Looks good to me!!! In fact I may hijack it :devil:ess I need to add some dairy and tweak it-I actually decided to start today on a whim so I am not that prepared-Ill go food shopping tomorrow and until then I'll have to wing it.

11-26-2007, 07:24 PM
Hi, this is my first day too, i will have to go do groceries tonight cause I did not properly prepare.

I hope to get some great meal ideas here as I am new to the South Beach diet.

11-26-2007, 08:42 PM
:welcome2: fralou, runningkat and alantra. I just restarted Phase 1 today too. Good Luck I know you guys will do great ;)

11-26-2007, 09:11 PM
:welcome: to all the Newbies! You will find the most recently updated Phase 1 and Phase 2 food lists in the FAQ section of this forum, and you'll find some wonderful recipes in our recipe section. Be sure to check them both out!

11-26-2007, 11:36 PM
Wow! There seem to be a few of us braving the holiday season as a starting point! Good luck to all of us!