i wish i had the magic answer for you...some days i'm so deep in the food fog that i feel like i will never get better. then some days its like, food? who cares! i have life to live..
here are a few things that have helped:
-i read on a website once about "normal eating" -- at first stopping when you are full versus stopping when you are stuffed will feel arbitrary but eventually you will get the hang of it
-RELAX. tell yourself. "RELAX GIRL you can do this"
-take a deep breath
-count to 10, close your eyes
-realize that just b/c it is there doesn't mean you have to eat it
-overeating is not treating yourself with respect
-just try to eat a little less than you used to do
-get online and write to people who are in the struggle
holla