Decided to post a weekly thread - its more for my own accountability but anyone is more than welcome to post!
Sunday
Breakfast - Special K with non fat yoghurt
Lunch - Half sandwich on 1 piece wholegrain bread, shaved ham, low-fat feta and sun dried tomatoes - this was late afternoon because I had a DATE hehe - went for a chai tea with a nice fellow, lovely time, 4 hours worth of chatting so hence late lunch
Dinner - Burger - Chicken fillet on wholegrain toasted bread with 1 egg, onion, cheese, tomato, lettuce and beetroot
Snacks - 1 plum and 1 nectarine
Exercise - 30 minute run on treadmill, 1 Spin class, walk this evening
Good Idea because then there are less threads floating around.
Sunday
Breakfast: Grits and Coffee
Snack: String Cheese
Lunch: Subway or Jimmy Johns depending on which one is open
Dinner: Chicken breast, green beans and potato cubes, summer squash
Snack: Crackers
3 liters of water
Last edited by RememberHowToSmile; 11-25-2007 at 11:26 PM.
B - none...got up too late
L - lean pocket, zuchinni/squash veggie mix, apple
S - ww tortilla w/ swiss cheese and salsa
D - spaghetti w/ ww noodles, broc/cali/carrot veggie mix, salad
Hope no one minds if I join
Monday
Bfast - 1 slice wholegrain bread, feta cheese, cucumbers, tea
snack - 2 kiwis or an apple
lunch - 1 baked chicken breast and potato wedges + big salad.
snack - small peice of chocolate cheese cake + tea
Dinner - IDK
Monday Planning:
Breakfast: Smart Start and Skim Milk; Coffee
Snack: Coffee
Lunch: Lean Cuisine Three Cheese Stuffed Rigatoni
Dinner: Chili
Snack: Chocolate Oatmeal Banana Muffin (these turned out amazing if I do say so myself and I was able to limit myself to only 1 muffin)
Water 3 Liters
Last edited by RememberHowToSmile; 11-27-2007 at 12:12 AM.
Reason: Accountability!!!
Dinner - As promised to keep myself honest! Dinner was Indian - 1 potato samosa for entree (ate the filling left most of the shell...which amused my date no end), one glass white wine, 4 prawns in tomato/onion based gravy and one prawn in a creamier tomato sauce, 1/4 of a spinach naan and a half cup of rice. All in all it was a very good effort!
Exercise - Spin class (and *may* go for a 30min run on the treadmill at lunch time)
B-2egg whites 1 egg, onions and mushrooms chopped
S-string cheese
L-1 potato sliced, tossed with mrs dash and 1tsp olive oil & a big salad with 1 tsp light french
S-hmmmm swedish crisps and 1 wedge of laughing cow cheese
D-probably crock pot chicken breasts, rice and veggies
S-100 cal bag of popcorn
Water-3L
Tuesday
1: oatmeal with frozen blueberries & a little brown sugar
2: pear, almonds
3: hummus, tomato and sprouts sandwich on sprouted bread, carrots
4: clif builder bar (need to stop being so dependent on these for chocolate fix...)
5: tbd - probably soy crisps or something from the school cafe
6: slice or 2 of cheeseless veggie pizza at journal meeting
B: Smart Start and Skim Milk, Coffee
S: Coffee
L: LC Chicken and Veggies
S: Celery
D: Chili
S: Banana muffin (yeah I baked muffins yesterday rather then doing homework), chips and salsa
Water 3 liters
Last edited by RememberHowToSmile; 11-28-2007 at 09:45 AM.
B - kashi go lean cereal, skim milk
L - Mischelina's Meal, salad, healthy harvest strawberry apple sauce
S - 100 cal popcorn
D - homemade veggie soup, grilled cheese on ww bread w/ swiss