Friday Planning - 23rd Nov
Breakfast - Special K with no fat yoghurt and handful of blueberries
Lunch - Sandwich (2 x soy & linseed bread, shaved ham, cheese, cucumber, shallots, tomato, lettuce and seeded mustard)
Dinner - Wholemeal pita pocket "burger" with chicken breast, cheese, caramelised onion, avocado and tomato
Snacks - wasabi peas and small handful of sultanas
Exercise - Spin class
Last edited by Lyria; 11-22-2007 at 09:41 PM.
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