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Pregnant - Nursing
Diet support for the pregnant or nursing chick!
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11-19-2007, 10:29 PM
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1
suddenly susan
Member
Thread Starter
Join Date: Mar 2006
Location: nowhere
Posts: 47
S/C/G: 165/205/120 PREGNANT!
Need help with workouts!
Can anybody recommend any good fitness websites and/or videos that are safe (preferably made for) pregnant women? I am 22 weeks and would really love to build some strength before the little one comes along!
Thanks,
Susan
11-26-2007, 10:27 AM
#
2
aphil
Senior Member
Join Date: Jul 2001
Location: Indiana
Posts: 6,411
S/C/G: 233.9/143/160
Height: 5'7"
You can get some good ones from Amazon, and if you order $25 or more in dvds, you get free shipping.
My favorite ones were:
Crunch: Yoga Mama~about 30 minutes of beginner/intermediate yoga
Quick Fix Prenatal Workout~total body strength training divided up into 3, 10 minute segments for upper body, core, and lower body
I tried many prenatal workouts-and these were my absolute favorites.
Good luck!
11-28-2007, 08:27 PM
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3
suddenly susan
Member
Thread Starter
Join Date: Mar 2006
Location: nowhere
Posts: 47
S/C/G: 165/205/120 PREGNANT!
Thanks!
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