Weight Watchers - Journal, Monday, January 21, 2002

hello. A little more snow today.

b:
cheerios/almonds/raisins/milk 6.5
coffee

l:
turkey sand 2
carrot stix
spinach
croutons 1
apple 1

d:
pasta w/chicken & veg 8

snack:
choc milk 2.5
cookie 2
pretzel 1
cheese 1

total; 25
exercise: jog/walk on treadmill 35 mins - 2

Morning
ww baked potato with cheese and broccoli 5

Midday
boca spicy "chicken" patty 3
pasta 4
ww bar 2
rice cake with soy butter 2
pretzels 2

Evening
salmon 5
cauliflower 0

Total: 23

Exercise:
weight training
step class