Fitness Videos - WATP- Walk Strong video ?




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Get n healthy
11-12-2007, 09:32 PM
Hello fellow walkers, have any of you tried Leslies "walk strong" 33 minute weight training inteval video? I am renting it from netflix and just wondering if i need any special equipment for it. Since it is centered around weight training, do i need the little stretchie belt or weights?
Thanks


CountingDown
11-12-2007, 10:49 PM
Handweights. The participants use 1-lb. weights, 2-lb. weights, 3-lb. weights, or 5-lb. weights.

Get n healthy
11-13-2007, 09:23 AM
Cool, thanks counting down, i can do that, i just didnt have the stretchie thing, so that is a relief.


PurdueGirl98
12-02-2007, 12:36 PM
I actually have both versions of the Walk Strong...the original with weights and the express version with the stretchie, I love both!