Sugar Shakers - Sugar Busters Weekly Exercise Board 1/21-1/27

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Walked 3 miles with Cleo, did 120 abs. My day off!

Got my walk in on the TM today! 1.56 miles at 3.2mph for 30 minutes.

Mind wanted to go out, legs didn't-mind won, but legs decided to fight back and go a little slower! Did my 4.5 miles in 49:15:)

Got my walk in this AM 1.57 miles in 30 min at 3.2 mph; did the mile in 19.17 min. so I'm getting faster1;)

Did 4.5 miles in 48:10:)

Did 25 minutes intensive cardio on bike, walked 2.5 mile with Cleo and neighbors.
After work I hit the gym and did and hour and a half Upper body Workout (actually only arms- gotta do back tomorrow).

mel

Walked 1.52 miles in 30 min. at 3.2 mph

4.5miles with NEW SHOES ON in 45:02-3rd best time and only 2 seconds over my 2nd best time!!!:spin:

Did weights for Back which I skipped yesterday, 25 minutes intensive cardio, walked with dog about 2.5 miles.

mel

Walked on TM 1.44 miles in 30 min.

Did 3.5 miles in 34:15:D

Played tennis for 2 hours. No walk or run, its POURING here. Poor Cleo!

Walked 2.5 miles with friends and Cleo. After work, did a Lower body workout at the gym, and abs. Then played tennis for an hour. Then passed out.:lol:

mel

Did uphill sprints for 20 minutes...run up, jog down, run up, jog down. Dog abandonned me after the first 8 or so and lay down and watched, then we walked about 3 miles.

mel

Did 4.5 miles in 45:18:D

TOTAL FOR THE WEEK: 21.5 MILES

Spent 2 hours at the gym doing upper body. Actually had veins standing out on my forearms. Boy am I gonna be sore tomorrow:D

mel