Weight Watchers - Journal, Sunday, January 20, 2002

today is (european style) 20-01-2002
and there's some beautiful snow out there.

b:
bread/butter 2
lt tst w/pnut butter/jam 3
coffee/milk 1
dried pineapple 1

l:
bites of:
chicken fajita 2
tuna salad 1
1/2 boca burger .5
thai chicken 5
carrot stix/grape tomatoes
1/2 snackwell cookie .5

dinner:
salmon 4
salad w/lt dsg 1
brd/butter 1.5
cheese 1

snack:
pound cake 3
orange 1

total: 27.5
exercise: a little snow shoveling

A stay in day. Not really that much snow, just a few inches. But it was a good excuse.

Morning
ww smoothie 3
strawberries 1

Midday
veggie buffalo wings 4
stuffed grape leaves 2
rice cake with soy butter 2

Evening
mussels mariniere 7
spaghetti squash 0
garlic knots 3

Total: 22

Exercise:
Tae bo
yoga