andreaphilip3
01-19-2002, 02:10 PM
looking for a good low carb meatball recipe. thanks!
Entrees - low carb meatballsView Full Version : low carb meatballs andreaphilip3 01-19-2002, 02:10 PM looking for a good low carb meatball recipe. thanks! andreaphilip3 01-22-2002, 01:29 PM heres 1 ive created. use carbolite vanilla flavored egg shake(can be found online) in place of bread crums& cook in crushed tomatos vs sauce. the mix is virtually ff, and is carb free. Jennifer 3FC 01-30-2002, 01:04 AM Here is one I found in mail: Serves 6 1 pound ground beef 1/4 cup Milk 1 large egg 3/4 teaspoon salt 1/4 cup onion, chopped 1/8 teaspoon pepper 1/3 cup crushed pork rinds 1 tsp. Worcestershire Sauce Mix all the ingredients together. Shape mixture by Tablespoonfuls into 1 1" balls. Place the meatballs in a lightly greased baking pan and bake, uncovered, in a 400~ oven until light brown, about 20 minutes. Drain off the excess fat. Per Serving: (about 4 meatballs) Protein: 14.0g Carbs: 1.3g Dietary Fiber: 0.1g You could probably make a good stroganoff by adding some sour cream to the Atkins Cream of Mushroom Soup recipe. That recipe is in the chicken casserole folder. Hope this helps! andreaphilip3 01-30-2002, 12:59 PM sounds interesting. i dont use milk though. i found its really not needed& is only added carbs. vBulletin® v3.6.7, Copyright ©2000-2012, Jelsoft Enterprises Ltd.
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