Weight Watchers - Journal - Friday - January 18th

Morning all!

Morning - 5.5
1 pc lite toast - .5, 1/2 banana - 1, cof - 1, 1/2 bagel - 2, butter - 1


Midday - 6
fish tacos - 5, apple - 1

Evening (avail 14)

Morning
ww smoothie 3
strawberries 1
rice cake with soy butter 1.5

Midday
sushi 6
seaweed salad 1
ww bar pieces 1

Evening
salad 1
grilled tofu 3
stuffed grape leaves 3

Total: 20.5

Exercise:
weight training
step class

b:
cheerios/almonds/raisins/milk 6
coffee

l:
cheese & turkey sand 2.5
carrots, celery grape tomatoes
orange 1

snack after work:
picked at pasta 1
doritos 1
1/2 brdstick w/butter 1

thai rest:
mee krob 8?
salad w/pnut drsg 3
chicken curry 4
chicken w/pnut sauce 9?
rice 4

total: oy...40 ish points

exercise: stairmaster 40 mins -2