Alternachicks - Yay ! I Exercised today! November 2007

11-04-2007, 04:59 PM
Hello everyone! :wave:

I thought I would resurrect this thread as it helped keep me exercising on a daily basis.

Today I walked for about 1 hour. :)

11-04-2007, 07:37 PM
Good for you. So did I!! ;)

Now, where is that November Exercise Challenge Thread. I wanted to find it to edit my post and I can't find it.

11-05-2007, 10:42 PM
Sorry - this is the exercise thread - I meant to say that I wanted to resurrect the theme of the thread.

We used to do a Yay! I exercised today! thread each month to post our daily exercise no matter how big or small it was (parking the car at the back of the mall lot and walking, taking stairs at work etc. count too! :yes:)

Today I walked for about 40 minutes at lunch time. :)

11-06-2007, 06:38 PM
Yay! I did my Walk Away the Pounds Tape. Hoorah!

11-06-2007, 10:30 PM
Ollie- :cp:

Does walking around a craft show for 2 1/2 hours count as exercise? :)

11-12-2007, 12:22 PM
I did half of Walk and kick. Did not like it so I gave up bit it's better than nothing

11-12-2007, 08:14 PM
Okay - catching up on my posts here:

Nov 7 - 30 minute walk
Nov 9 - 30 minute walk
Nov 10 - 45 minutes of yoga
Nov 11 - 45 minutes of yoga
Nov 12 - 40 minutes of raking leaves and cleaning the yard

11-13-2007, 01:42 PM
I just did my gym ball workout titled "25 minutes full body workout" My abs feel good, like they've actually been used ;)

11-13-2007, 09:07 PM
Good going goinh2bhealthy! :cp:

30 minute walk today :tread:

11-16-2007, 08:51 PM
14th - 30 minute walk
15th - 30 minute walk
16th - 1 hour of yoga :yoga:

11-18-2007, 11:27 PM
Saturday - about 4 hours of walking around a mall - legs killing me today!

11-23-2007, 02:25 PM
Sunday - day off :cloud9:
Monday: 45 minute walk
Tuesday: 30 minute walk
Wednesday: 30 minute walk
Thursday: 40 minutes of yoga
Friday: day off

11-25-2007, 05:04 PM
Saturday: 3 hours of walking to and from the downtown core where I live.