Hi Tricia. Yup, Suzanne found it. Here it is.
I cut it open, scoop out the seeds, place in a baking dish with a little water. I sprinkle it with a little splenda and lots and LOTS of cinnamon. I cover it and bake at 400 degrees til soft, maybe an hour. YUMMY. It's so healthy too. 83 calories per cup, a whopping 8 gms of fiber. It's got iron, calcium and vitamins A & C too. GREAT STUFF.
Since the above post, I've discovered sugar free maple syrup. Sometimes I put that on as well. I sometimes also slice it in rings, instead of cutting it in half, and sprinkle the individual slices with the cinnamon and splenda.
We love it so much around here, I bought 6 of them today.