Support Groups - Food Journal (Thurs 1/17 thru Wed 1/23)




CJ
01-17-2002, 08:11 AM
Thursday, Jan 17
(pt range: 20 - 25 pts)

Dinner 1/16:
1 low-fat yogurt mixed w/1/4 cup lite cool whip (4 pts)


Breakfast 1/17:


Lunch 1/17:


Total points:
Water:


Be back later to finish rest of the day! Remember, IF YOU BITE IT, WRITE IT!

Love, CJ


sweet tooth
01-17-2002, 12:44 PM
Oh darn! I thought I would be able to start this Food Journal week. I guess I just wasn't up fast enough today. Hope you're feeling better today, CJ.

Thursday, January 17, 2002

Points Range: 18 - 23

Breakfast:
coffee 1 pt.
toast 1 pt.
jam 2 pt.
juice 2 pt.

Snack:
coffee 1 pt.

Lunch:
Vegetable soup 0 pt.
banana 2 pt.

Supper:
Had a stressful day, so didn't eat supper.

Total Points: 9 points

sweet tooth
01-18-2002, 11:07 AM
Friday, January 18, 2002

Points Range: 18 - 23

Breakfast:
coffee 1 pt.
juice 2 pt.

Lunch:
still under stress and didn't feel like eating

Supper:
3 sl. turkey 4 pt.
1 bun 3 pt.
2 tsp mayo 2 pt.

Total Points: 14


sweet tooth
01-19-2002, 12:38 PM
Saturday, January 19, 2002

Points Range: 18 - 23

Breakfast:
coffee 2 pt.
toast 1 pt.
jam 2 pt.

Lunch:
veggie burger 4 pt.
2 sl. bread 1 pt.
lite mayo 2 pt.


Supper:
turkey sandwich 5 pt.
coffee 1 pt.

Total Points: 18

CJ
01-20-2002, 09:52 AM
Thursday, January 17
(point range: 20 - 25)

DINNER 1/16:
1 low-fat yogurt (3 pts)
1/4 cup lite cool whip (1 pt)
(mixed the cool whip and yogurt together)

BREAKFAST 1/17:
2 wheat toasts (3 pts)
2 tbsp p-butter (5 pts)
2 coffee/black (0 pts)

LUNCH 1/17:
10 lg fries (10 pts)
1 cup sf Swiss Miss cocoa (1 pt)
1 lg orange (2 pts)

WATER: 10 glasses (80 oz)
EXERCISE: none

TOTAL POINTS USED TODAY: 25



Friday, January 18
(point range: 20 - 25)

DINNER 1/17:
1 small grilled chicken breast (3 pts)

BREAKFAST 1/18:
2 coffee/blk (0 pts)
2 wheat toast (3 pts)
2 tbsp p-butter (5 pts)

LUNCH 1/11:
1 cup peppermint tea/plain (0 pts)
1 sm grilled chicken breast (3 pts)
1 lg orange (2 pts)
1 Arizona green tea w/honey (3 pts)

WATER: 12 glasses (96 oz)
EXERCISE: none

TOTAL POINTS USED TODAY: 19 1/2

sweet tooth
01-20-2002, 12:02 PM
Sunday, January 20, 2002

Points Range: 18 - 23

Breakfast:
coffee 2 pt.
toast 1 pt.
jam 2 pt.

Lunch:
pasta 10 pt. (Ouch, that hurt)

Supper:
Chicken Breast 3 pt.
potatoes 2 pt.

Total Points: 20 points

sweet tooth
01-21-2002, 10:45 AM
Monday, January 21, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Snack:
banana 2 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.

Supper:
chicken breast 3 pt.
baked potato 1.5 pt.
sour cream (lite) 1 pt.
carrot cake 10 pt.

Snack:
10 cashews 3 pt.


Total points: 22.5

Note: The piece of carrot cake was waaaaay better than the past I ate yesterday. LOL

sweet tooth
01-22-2002, 01:07 PM
Tuesday, January 22, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam 2 pt.

Lunch:
chicken breast 3 pt.
2 c. noodles 7.5
veggies 0 pt.
spring roll (1) 5.5

Supper:
vegetable soup 0 pt.

Total points: 20 points

sweet tooth
01-23-2002, 10:40 AM
Wednesday, January 23, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.

Supper: (This is the plan)
chicken ceasar 8 pt.
mashed potato 2 pt.
veggies 1 pt.
salad 0 pt.
salad dressing 1 pt.

Snack:
gin seng bar 3 pt.

Total points: 19 points