Weight Watchers - journal- wednesday, jan 16, 2002

Hi all, quick post before I hit my spatial statistics workshop.

breakfast:
luna bar 4/4
coffee
lunch:
beets
amy's pizza pocket thingie 5/9
laughing cow cheese 1/10
snack:
latte 2/12
just 2 pts 2/14
dinner:
salad 1/15
chicken burger (ate chicken breast and one piece of bread) 7/22
english muffin 2/24
cheese 3/27
exercise: yup, run at gym
vitamin: si,si
water: not enough

Oooooo Lala - pumpkin ravioli sounds so good.

Morning 5
bagel, cof

Midday - 7
biz lunch -
wonton soup - 2, chinese chick salad vry light on dressing - non existant chicken - 5

Evening - 22

So, hubby knew I was burnt from biz meetings and took me out
wine - 4?, pasta- 4, risotto - 6+?, veal - 3, dessert - 5

Est Total 34 I'm prob est. low???
water - yup

must lose those 4 pounds....grrrr....

b:
cheerios/almonds/raisins/milk 6
coffee

l:
turkey sand 2
broccoli w/dt ital & croutons 1
orange 1

d:
sweet & sour kheema 5
brown rice 2
sauteed zucchini & onion .5

snack:
choc milk 2.5
cheese 1
bread 1
cow 2.5

hopeful total: 20.5 actual total: 24.5 not bad

exercise: cardio-toning class -2

really must run, however, laurel i too gained 3 lbs overnight!

i give up.

lala

LALA No giving up allowed!!!!:devil: We're in this together, girlfriend.:lol:

Just back from my WI. Lost 2.6 lbs. for the past two weeks with about 1.8 of that being from this week according to my home scale. This brings me down into the 140s and a lower food range, which I will officially start tomorrow.

Range: 20-25

Morning
veggie sausage 2
egg whites 1
rice cake with fruit spread 1

Midday
pierogies 6
sour cream 2
vigoraide soy drink 4

Evening
vegetarian chili 4
cauliflower 0
pasta 2
ww bar 2

Total: 24

Let's have a WOOHOO for MYRA!!! You go girlfriend!

[SIZE=3]And Lala and Laurel[/SIZEand Winston Churchill once said Never Never Never give up!

And we WON'T talk about what I had for dinner this night OK?

Myra, Now we might have to gang up on you and beat you up in the playground!!!!!:devil:

Patchala - you have a punim!!!! So nice to see you!!!