LA Weight Loss - Request for LAWL staff to review recipe




AvidKayaker
10-25-2007, 10:44 AM
Would a kind person with access to program resources please request the exchanges for and any needed modification to the below recipe? :^: It would be great to add another recipe to the lists in this forum! ;) Thank you.

Recipe credit: http://www.applesforhealth.com/recipescalbrd1.html

Breakfast Bread with Carob and Carrots
Ingredients:
1 1/3 cups whole-grain wheat flour
3 tablespoons oat bran
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 1/8 teaspoons ground cinnamon
1/2 teaspoon ground ginger
3 tablespoons non-fat yogurt
1/2 cup apple juice
1 1/8 teaspoons vanilla extract
1/2 teaspoon canola oil
1 1/2 tablespoons honey
2 egg whites
3 tablespoons grated carrots
1 1/2 tablespoons carob chips
nonstick cooking spray

Instructions:
Preheat oven to 350F.
Sift together the wheat flour, oat bran, baking soda, baking powder, cinnamon and ginger. Set aside. (This can be done the night before and kept covered at room temperature.)
Mix the yogurt, apple juice, vanilla extract, oil, honey, egg whites and carrots in a separate bowl and blend together.
Mix the dry ingredients into the wet ingredients.
Add the carob chips and fold together until blended. Do not over-mix, this will toughen the bread.
Spray 2 small loaf pans with non-stick spray and fill each pan 3/4 full with batter. Place on the center rack of the preheated oven and bake 45 minutes. The breads are done when a toothpick inserted into the center of a loaf comes out dry. Cool on a rack for 15 minutes.

Servings: 10

Nutrition Facts:
Amount Per Serving: Calories 91
Fat 1 g, Cholesterol 0 mg,
Sodium 90 mg


emmysmom
10-25-2007, 11:26 AM
I'll submit it, Lisa...sounds yummy!

AvidKayaker
10-25-2007, 11:41 AM
:thanks:


emmysmom
10-25-2007, 11:50 AM
No problem. It normally takes about 5 days to get a response...FYI.

Kim0303
10-25-2007, 06:46 PM
Does sound great! Can't wait to see the exchanges. Thanks Lisa and Tina.

emmysmom
10-30-2007, 04:28 PM
I got the recipe back from LA Chef today...

Recipe Name: Breakfast Bread with Carob and Carrots

Ingredients:
1 1/3 cups whole-grain wheat flour
3 tbsp oat bran
1/2 tsp baking soda
1/2 tsp baking powder
1 1/8 tsp ground cinnamon
1/2 tsp ground ginger
3 tbsp plain non-fat yogurt
1/2 cup apple juice
1 1/8 tsp vanilla extract
1/2 tsp canola oil
1 1/2 tbsp honey
2 egg whites
3 tbsp grated carrots
1 1/2 tbsp carob chips

Preparation:
Preheat oven to 350°F.
Sift together the wheat flour, oat bran, baking soda, baking powder, cinnamon and ginger. Set aside. (This can be done the night before and kept covered at room temperature.)
Mix the yogurt, apple juice, vanilla extract, oil, honey, egg whites and carrots in a separate bowl and blend together.
Mix the dry ingredients into the wet ingredients.
Add the carob chips and fold together until blended. Do not over-mix, this will toughen the bread.
Coat 2 small loaf pans with non-stick spray and fill each pan 3/4 full with batter. Place on the center rack of the preheated oven and bake 45 minutes.
The breads are done when a toothpick inserted into the center of a loaf comes out dry. Cool on a rack for 15 minutes.

Makes: 12 servings; 2 mini loaves; 6 slices per loaf

Serving size: 1 slice

Pure Exchange: 1 Starch

AvidKayaker
10-30-2007, 07:07 PM
Tina, thank you so much for submitting this recipe...I am so grateful to you!

I can't wait to start baking!