Chickiemoma5!
Great advice in here!
We have tons of very wise chickies--that's why coming here can be so powerful. It's really made a difference for me!
My advice, other than to
read the book first, is to set yourself up for success by clearing your house, totally, of all non SBD items (get your family to stow their stuff away where you can't find it or buy it and eat it outside the house), and stock it with tons of yummy OP (On Plan) things so you aren't tempted to cheat. Another way to set yourself up for success is to plan when to start Phase 1 so that you don't try to do it in the middle of a huge family reunion, Thanksgiving weekend, or any other big event that involves food. Eating out in Phase 1 is particularly difficult. It's so frustrating to work so hard to eliminate sugar from your diet only to go out and order something that seems safe...and find out it had sugar in it and you have to start over!
So try to do P1 at a time when you can avoid going out. It's just 10 times easier that way.
One more piece of advice--the number one reason I hear for people quitting SBD is because "I can't eat one more salad!"
That makes me crazy, because you can easily do SBD for years without eating a
single salad! The best way to stay interested in this plan is to check out the recipes in the book, the SBD cookbooks, our recipe forum here (try the Taco Bake and the Peanut Butter Cup!!!), or other resources, like Cooking Light. Make different things and be creative...and you'll stay very interested!
Good luck--we're glad to have you here!