Sonoma Diet and the Mediterranean Diet - Happy Tuesday

Anyone feel like chatting today? I restarted yesterday and it feels really good. Nothing like the real Mediterranean deal to get your system going again.

I have a long day of teaching at the university today (I teach piano) and my plan is to find a chicken breast salad for lunch and munch on a few almonds for a snack. Dinner will likely be a stroganoff ... DH is a great cook and adapts all his recipes to my diet whims ... yes, i know I'm ridiculously lucky :carrot:

How is everyone doing, eating and moving today?

Well, it's not Tuesday any more but ... good morning.
I've been reading Mediterranean and French books lately. There are several aspects of both that I admire.
As has been my trouble all along ... I have trouble with portion control. This food is good! I want more!
... and snacking. I suppose if you get right down to it, I still only have 4 or 5 little meals but ...
Apparently I need to practice the art of slooowing down and savouring each bite. A wonderful philosophy ... in many things.

You are so right, Susan! Slowing down improves so many things. Alas, my 4-year-old doesn't seem to agree with me ;)
Whoops, i guess it's Thursday now. i am really enjoying being back on Sonoma and eating this wonderful food. On the weekend i had a very bad cold, but it's gone now! Yippee!!