Sugar Shakers - Sugar Busters Weekly Exercise Board 1/14-1/20

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Just finished 20 min BFL cardio. Thought I worked it last week, but really worked it and sweated today. I was dead tired but forced myself to try for 5 min and ended up doing the whole workout. Now I have more energy.

Yeah Me!

Did my 4.5 miles in 45:48, third best time!:spin:

Just walked 3.5 miles-had no desire to go out!

Monday: BFL Lower Body workout.

Tuesday: Skiied my butt off! First time in 8 years.

mel

Walked last night on treadmill! 30 minutes at 2.5 mph; completed 1.28 miles. It's a start!

Did my 4.5 miles in 46 minutes flat:D

BFL Upper Body Workout- added more weight, few more reps to max. Finding new sore spots from skiing yesterday!

mel

Just finished lower body from BFL. I tweaked the workout a little from last week and can feel I worked a little harder this week.

really looking forward to the cardio tomorrow!:D

Got my 30 min walk in 1.28 miles so far I'm on a roll! :D

Hi! Want to report two days. Forgot yesterday.
Tuesday:22 minutes on the TM, just walking at this point, but working up a sweat
Wednesday: 24 minutes on the TM, same rate of speed

Feels great. Dig us!!!
Kim

Fought urge to take a nap and did 20 minute high intensity sprint on bike. Whew, I'm still dripping!

mel

Was really tired (so what else is new:rolleyes: ) but did the BFL cardio workout. Not as good as Tuesday, but at least I did it.

Hello Fellow Body Movers and Shakers!

I just finished 27 minutes on the TM. Whew! Feels good to move. Here's the part that makes me smile . . . I could go longer on it, but have chosen to slowly build up my time. So I'm sweating and definitely feel I've been on the TM, but I know that I could have easily done another 5 minutes. Do you think I'm doing the right thing? Or should I go for broke and go til I drop? Just wondering.

Kim

Got my walk in 30 min 1.28 miles!

Quilter - you are doing the right thing, doing it slower will help you stick with it. I'd say slowly add more time or either pick the pace up(speed) if you feel like you can. MAybe every week if you feel you can go more add to it.

Did my 4.5 miles in 48:29:)

Whew!!
Just got off the TM bumped the speed up to 3.2 mph for 30 min sweating like a pig!:lol: Went 1.51 miles!! So making progress!!!

Did heavy lower body weight workout. Walked with dog and neighbors 3 miles. Played 1 hour of sluggish tennis with 3 not very good tennis players, but nice ladies I met while waiting for ds's lesson to be over.

mel

Got thos 4.5 miles in in 48:04:)

TOTAL FOR THE WEEK: 22.5 miles

Saturday: Met with weight trainer at new gym to devise a good lower body workout. I certainly learned a few things and expect to be much sorer in the future after my LBWO's! Pain is Good!

Sunday: OK, I'm sore. Did 20 minute high intensity sprints on bike, then shovelled the driveway for 1 1/2. I'd say that's an Upper Body Workout!

mel