LA Weight Loss - Need Vacation help!




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adventuregirl
10-20-2007, 12:11 AM
Hey all,
I am on vacation and i have a couple of questions about some foods i cant find the exchanges for. Does anyone know the exchanges for these things:

Chai Tea- Starbucks
Baked lays
Chili- homemade

Thanks,
Dana


ooodsie
10-21-2007, 01:48 PM
i am guessing here, but educated guessing.. if you HAD to eat the above:
chai tea - (with skim milk and no added sugars/syrups): 1 starch 1 dairy
baked lays - (only 100 calories worth): 1 starch
chili (homemade): try to figure out based on the ingredients used, the la chef has some receipes that are pretty good and only count as 1 veg, 1 protein and sometimes a starch depending on what youve used.