Weight Watchers - Journal, Sunday, January 13, 2002

Good Morning!!!

b:
1 lt eng muff 1
2 Tbsp lt crm chz 2
onion
coffee/milk 1
apple 1

L:
boca sand 2
carrot & celery stix
orange 1

d:
dhansak (dal-veg-chicken stew) 6
rice 2
kachumber (cukes/onions)

snack:
cookie 3
choc milk 2.5
chocolate 1

hopeful total: 19.5???? (Please, dear Self, don't pick all day long!!!)
actual total: 22.5 - not too bad

ahhh. the yodeling cat strikes again.

breakfast:
turkey meatloaf 4/4
english muffin 1.5/5.5
bbq sauce .5/6
coffee
lunch:
2 pts bar 2/8
toblerone peak 1/9
snack:
newman's own salt free 94% fat free popcorn 4/13
another just 2! pts bar 2/15
dinner:
unclear, probably left over chicken, rice a roni, some vegetable matter- lots of vegetable matter it seems :(
exercise: 1 hour dog putter in arboreteum, 40 min gym excursion
water:si,si
vitamin: si,si

Morning
vigoraid soy drink 4
cheese 1

Midday
veggie soup with rice and tofu 4
protein bar pieces 2
pierogies 3
lf sour cream 1

Evening
Boca spicy "chicken" patty 3
cheese 1
lite english muffin 1
broccoli 0

Total: 20

Exercise:
Weight training
kickboxing

Wierd eating day so far...

Morning (6)
cof - 1, 1/2 apple croissant - 5

Midday (7)
chicken/crab/corn soup - 3, cherries/apple - 2, popcorn - 2,

Evening -- 18
PF Changs
drink - 2, ahi - 1, chicken lettuce wraps - 2, shrimp - 5, chicken - 5, rice - 2, broc and spicach - 1

31 - 6 activity points = 25