Weight Watchers - Journal- Saturday, Jan 12, 2002

Hi everyone.
Frustrating morning at WW, however, good putter at the three stall middle of winter farmer's market :). Lucky Patch who can get fresh veggies all year long.

breakfast:
water
coffee
latte 2/2
1 piece sweet perrin bread (bread with fresh pear, hazelnuts and
dried figs) 3/5
all bran blueberry muffin 2/7
lunch:
pumpkin soup 1/8
english muffin 2/10
laughing cow cheese 1/11
dinner:
roast chicken 2/13
green beans 1/14
rosemary potatoes oven baked 3/17
strawberry tart thing - this was good, fresh strawberries .5, pastry cream (2 T) 2 and a butter cookie crust 4 6.5/23.5
exercise: gym - probably a 2.5 mile/30 min run (slowly I go :))
water: ya, ya
vitamin: si,si and some e for good measure

total = 23.5
exercised = 3 pts

No farmer's mart here in the Garden State. Gotta stick with StopNShop...

b:
piece of bagel 2
butter 1
coffee/milk 1
almonds 1
orange 1

l:
the last of the chicken hoagie :p 6

d:
salmon 4
ricearoni 2.5
salad w/lt dsg .5

snack:
tea/milk/honey 1
cookies 1.5
cheese 2
bread 1
almonds 1

total: 26

exercise: two lovely walks

I miss the farmer's market :-( It is just a summer thing here in NY state.

Busy day. Got a new computer. Been setting it up all day after going to the gym and doing two back to back workouts.

Morning
ginger 2
vigoraid soy drink 4
protein bar pieces 1

Midday
corn dogs 6
stuffed grape leaves 2
pretzels 2

Evening
salmon 5
veggie soup 0
rice 2

Total: 24

Exercise:
Spin class
Step class

Wish I could airship our Farmer's veggies your way, but they won't guarantee 'farm freshness'.

Morning 6.5
1/2 bagel - 2, cof - 1, fruit .5, 1/2 eng muf - 1, hard boiled egg - 2

Midday (5)
cheese - 2, rice cakes - 2, cherries - 1

Evening (14)
grilled fish - 4, potatoes - 2, coleslaw - 4,
popcorn - 1, (2) 2 PT BARS - 4,

Total 25.5

exercise - earned 5 pts.