Fun Size
10-08-2007, 07:11 PM
Hi...I'm new here.
I walk 30-35 on the TM, several days a week. I walk mostly at a speed of 4.3. I mix it up with a rate of 4.8. Is the rate of 4.8 jogging? Would I burn more many more calories if I did the entire thing at 4.8?
Thanks.
:D:carrot:
I walk 30-35 on the TM, several days a week. I walk mostly at a speed of 4.3. I mix it up with a rate of 4.8. Is the rate of 4.8 jogging? Would I burn more many more calories if I did the entire thing at 4.8?
Thanks.
:D:carrot: