Weight Watchers - Journal, Friday January 11th

I think everything from yesterday got deleted...

Morning (4)
1/2 sm. banana - 1, cof - 1, 1/2 bagel - 2

Midday (6)
bread - 1, grilled veggies - 1, tuna - 4

Evening (13)
wine - 2, chicken - 3, lasagna - 6, spinach - 1
total -23

water - yup

yup, databases are wierd things....

breakfast:
coffee 1/1
donut day, who knows?
lunch:
morningstar burgerthingie 1/2
0 pt soup
laughing cow light cheese 1/3
just 2 pts 2/5
grapefruit orange thing 2/7
some m&ms 2/9
dinner:
turkey meatloaf ala mark bittman- the minimalist cooks at home
5/14
english muffin 2/16
stilton 2/18
artichoke
toblerone peak 1/19 - these must go
1/2 vegan donut 4/23
exercise: gym- 40 mins elliptical, dog putter and jog 30 mins
water: si,si
vitamin; si,si

I couldn't even get in last night. Forgot to post my journal today. Oh well. Here is today's:

Today was a real relaxing day with DH. He has been taking Fridays off. It is great.

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
indian chickpeas with brown rice entrée 6
red peppers 0
protein bar pieces 1.5
rice cake with soy butter 1.5

Evening
grilled tofu 3
grilled veggies 0
chai 4
pasta 2
sauce 1

Total: 22

Exercise:
weight training
step/toning interval class

better late than never.

b:
cheerios/almonds/raisins/milk 6

l:
boca sand 2
veg noodle soup 3
orange 1

snack:
bites of chick hoagie 2
cookie 3

d: cuban - DH's birthday (like that's any excuse...)
wine 2
empanada & beef croquette 11?
bread 1
vaca frita (beef, onions & peppers) 9
rice 2
fried plaintain 5
1/3 piece of tres leches cake 4

total: I don't think so...