Exercise! - Cardio Exercises?




View Full Version : Cardio Exercises?


Rachel19
10-04-2007, 02:53 PM
I want to know what kind of cardio exercises are good if you only have 30 minutes a day. Me and the girl I work with only have our lunch break to exercise and we walk a mile Mon-Fri, but we want to start walking 3 days out of the week and doing cardio the other two. Any ideas would be greatly appreciated.

Thanks Everybody!!


Meg
10-04-2007, 02:55 PM
Walking IS cardio! Any exercise that raises and sustains your heart rate is cardiovascular exercise. As for cardio alternatives other than walking, the question is: how sweaty do you mind getting since it is your lunch hour? :)

Rachel19
10-04-2007, 03:16 PM
Well we couldn't get too sweaty, but a little sweat isn't going to hurt anything. lol