Support Groups - Food Journal - Thursday 1-10-Wednesday 1-16

Thursday:

Breakfast:

Wheat Whole Grain toast
Coffee

Lunch:

Salad
Soup
Skim Mile

Dinner:

Chicken Breast
One Roll

8 glasses plus water, diet coke

Exercised 25 minutes cardio glider; upper and lower body workout

Chrissy

Thursday, January 10, 2002

Points Range:

Breakfast:
Coffee with sweetener & milk 1 pt.
toast (2 sl. low fat, high fibre) 1 pt.
2 T. jam 2 pt.

Lunch:
Vegetable soup 0 pt.
apple 1 pt.
yogurt 4 pt.

Supper:
Hot beef sandwich 6.5 pt.

Water: 9 glasses

Total Points: 15.5 points

Didn't get home from work until after 9 pm and was tooooo tired to eat anything more.

Friday, January 11. 2002

Points Range: 18 - 23 points

Breakfast:
coffee with sweetener & milk 1 pt.
2 sl. low fat, high fibre toast 1 pt.
2 T. jam 2 pt.

Lunch:
3 small spring rolls 9 pt.
1 small piece chicken 1.5 pt.
noodles (1 c.) 4 pt.
vegetables 0 pt.

Supper:
vegetable soup 0 pt.


Water: 9 glasses

Total Points: 18.5 points

Friday

Breakfast

Coffee
Whole Wheat Grain Toast

Lunch:

Scrambled Eggs
Brocolli

Dinner:

Broiled Salmon
Fresh Green Beans
Skim Milk
Catalope

8 glasses plus water; diet coke

Exercised again today....15 minutes tread mill; 25 minutes cardio glider; sit ups

Chrissy

Saturday, January 12, 2002

Points Range: 18 - 23

Breakfast:
Toast 1 pt.
Jam 2 pt.
Coffee 1 pt.

Supper:
Turkey 2 pt.
potatoes 3 pt.
gravy 3 pt.
veggies 0 pt.
bun .5 pt.
stuffing 4 pt.
pie 5 pt.

Total Points: 22.5 points

Sunday, Jaunary 13, 2002

Points Range: 18 - 23

Breakfast:
Coffee 1 pt.
Toast 1 pt.
Jam 2 pt.

Lunch:
Stew 5 pt.
Coffee 1 pt.

Supper:
Chicken Breast 3 pt.
Cheese 1 pt.
Bun 3 pt.
Coffee 1 pt.

Total Points: 18 points

I did post my journal yesterday, but it disappeared somewhere. Here it is again.

Monday, January 14, 2002

Points Range: 18 - 23

Breakfast:
coffee 1 pt.
tangerine/mango juice 2 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.

Snack:
yogurt 4 pt.

Supper:
chicken breast 3 pt.
bun 3 pt.
cheese 1 pt.
cookies (Mmmmm) 3 pt.

Total Points: 18 points

Tuesday, January 15, 2002

Breakfast:
coffee 1 pt.
toast 1 pt.
jam 2 pt.

Lunch:
vegetable soup 0 pt.
grapes 1 pt.

Supper:
veggie burger 4 pt.
bread 1 pt.
1/2 piece of pie 5 pt.
salad 0 pt.
salad dressing 1 pt.

Total Points: 16

Tuesday:

Breakfast:

2 hard boiled eggs
1 wheat whole grain toast
Orange juice
coffee

Lunch:

Turkey Sandwich
Skim Milk

Dinner:

Chicken salad with rasberry vingrette dressing
diet pop


Drank tons of water.......

Off to the gym.....everyone have a good day

Love, Chrissy

Wednesday, January 16, 2002

Points Range: 18 - 23

Breakfast:
coffee 1 pt.
toast 1 pt.
jam 2 pt.
juice 2 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.

Snack:
Oh dear - 3 cookies 4.5 pt.

Supper:
beef stir fry 6.5 points
salad 0 pt.
salad dressing 0 pt.

Total Points: 18 points