Support Groups - October Floozie Exercises




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ShelleyM
10-01-2007, 06:14 AM
COME AND JOIN US FOR SOME BOOTY STOMPING EXERCISING. WHETHER YOU RUN, WALK, BIKE, BELLYDANCE, WEIGHT LIFT OR ANYTHING, AS LONG AS YOU KEEP MOVING!!!:woops::lifter::trampo::running::swim::ex ercise::boxing::strong::bike2::yoga::belly::ebike: :barbell::wl::tread::workout::coach::cheer:


Lynneye
10-03-2007, 09:08 PM
Two hours of belly dancing today and I am really feeling it! I think it is like I am starting over. I am finally "getting" the moves and we are practicing single moves over and over, and we all get really tired, but I still love it!

Lynneye
10-10-2007, 07:10 PM
Did one hour of belly dance on Friday and two hours today. One of the two hours today, was really aerobic! Great fun!


Deelite
10-10-2007, 09:40 PM
Debbi you are doing great job. Thanks for keeping Shelley company even though it looks like she is missing in action.

ShelleyM
10-11-2007, 06:47 AM
Dee, yes indeed I am MIA. My podiatrist asked me to lay low on any type exercise that would involve my foot. Biking does. I am hoping to bike again starting Sat, since my foot seems to be on the mend since my last shot!! Maybe even running will be in my future again!

ShelleyM
10-11-2007, 06:11 PM
I finally biked today with no foot problems!
10/11/07
bike 10/10/200

Deelite
10-11-2007, 06:46 PM
Shelley I am glad that you were able to bike today with no foot problems. Just remember pushing it isn't going to help.

Shy Moment
10-11-2007, 06:52 PM
Going to do my walking video right now lol

Lynneye
10-11-2007, 09:09 PM
Glad you were able to bike, Shelley, but Dee is right, don't overdo!

Lynneye
10-12-2007, 09:10 PM
Belly dance class today for an hour!

ShelleyM
10-13-2007, 10:56 AM
10/13/07
bike 20/30/200

ShelleyM
10-20-2007, 10:50 AM
10/20/07
walk 5/35

ShelleyM
10-21-2007, 11:25 AM
10/21/07
bike 23/55

ShelleyM
10-22-2007, 06:41 PM
10/22/07
bike 12/67

Ladies I will not be posting a November exercise thread, due to the exit of members from the Floozies. It has been a pleasure starting the thread and good luck with your workouts to all.